Welcome back to Insomnia Radio: New Zealand Podcast from Aotearoa – New Zealand. In tonight’s show I have five tracks from New Zealand, one from Australia and three tracks from a awesome band from the U.K called...

Presenting a somewhat wide cross-section of the LA music scene, ‘This is the City’ brings us several tracks from a cadre of talented artists with new undiscovered music to share with the world. Fishbone returns...

After ditching a hideous daily commute to work, we start of this short segment with an ode from ‘The Techno Squirrels’ to being stuck on SoCal’s 405 Freeway huffing smog…or any freeway in general for that...

Hey everyone! Today I’m giving away five CD’s from a great Santa Barbara band called The Coral Sea, so make sure you check this one out sometime during the week in order to have a chance to win. We’ve also...

A brand new music feed has opened up solely for Los Angeles, Orange County, the Inland Empire, Ventura, Santa Barbara, and surrounding areas. Bundled with this feed is a new episode of The SoCal Sessions, namely our fifth...

We’re halfway there! Thanks for all of your thoughtful feedback so far, it’s been a little draining doing 12 episodes straight, but infinitely fun as well. Enjoy June 06! JUNE 2006 RETROSPECTIVE 1) Chris...

March was simply chaotic. 9 episodes of IR, a live production w/ Chance, The Thieves, and Recliner. Working full time. Regional shows launching, a run with advertising, phew! But as always, music took center stage. MARCH...

Running Time: 47:42 | Not Worksafe Side B of Episode 102 cuts down on the chit chat, contains dozens of new adjectives, and amps up the volume. Featuring the same bands from 102 Side A but with alternate tracks. Following a...

*Running Time: 63minutes Hey gang! Due to popular demand, Episode 102 features some good old fashioned hard rockin and heavily caffeinated music. The concept is simple: Side A features 12 bands. Side B (coming shortly)...

Episode 100 brings the entire IR Family together, with each host recording a special segment for our first Triple Digit show! No frills, no segments, no hype, just the hosts and the music. Enjoy this, and if you like what...

By: Phil Coyne The very first episode of IR: UK, featuring the very best under the radar bands from the wonderful land that brought you top hats, wooden teeth and the Beatles (two out of three ain’t bad, right?) Vite!...

Electric Love is taken from London based band Reactor’s debut album ‘Emotional Pornography’, recorded with producer Kit Woolven, widely known for his work with Thin Lizzy, Cradle Of Filth and Dave...