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	<title>Insomnia Radio: Indie Music Network&#187; IR: UK</title>
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  <title>Insomnia Radio: Indie Music Network</title>
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		<title>IR: UK #82 &#8211; Antiqcool</title>
		<link>http://insomniaradio.net/2010/03/05/ir-uk-82-antiqcool/</link>
		<comments>http://insomniaradio.net/2010/03/05/ir-uk-82-antiqcool/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 17:00:36 +0000</pubDate>
		<dc:creator>Stuart Morrison</dc:creator>
				<category><![CDATA[IR: Regional]]></category>
		<category><![CDATA[IR: UK]]></category>
		<category><![CDATA[Antiqcool]]></category>
		<category><![CDATA[chester]]></category>
		<category><![CDATA[folk]]></category>
		<category><![CDATA[Free Download]]></category>
		<category><![CDATA[IRUK]]></category>
		<category><![CDATA[MP3]]></category>
		<category><![CDATA[pop]]></category>
		<category><![CDATA[uk]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=15290</guid>
		<description><![CDATA[
Episode number 82 of Insomnia Radio UK.
A special Episode featuring ANTIQCOOL
Recording Date: Friday 05 March 2010
TRT: 32:16
Rating: Work Safe
Note: All tracks in this episode are available as free downloads, see the links below
Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
Track Listing

Girl in a Room (Resonant String Theory)
Cold Embrace (Resonant String Theory)
Turn [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2010/02/antiqcool-logo-300.jpg" alt="Antiqcool" /><br />
Episode number 82 of Insomnia Radio UK.</p>
<p>A special Episode featuring ANTIQCOOL</p>
<p>Recording Date: Friday 05 March 2010</p>
<p>TRT: 32:16</p>
<p>Rating: Work Safe</p>
<p><strong>Note: All tracks in this episode are available as free downloads, see the links below</strong></p>
<p><a href="http://insomniaradio.net/audio/iruk82.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3>Track Listing</h3>
<ul>
<li>Girl in a Room (Resonant String Theory)</li>
<li>Cold Embrace (Resonant String Theory)</li>
<li>Turn demo instrumental mix (Resonant String Theory)</li>
<li>Oh Mary acoustic remix (Subliminal Cuts)</li>
<li>I Gave You A Rose (Subliminal Cuts)</li>
<li>Always Late (Resonant String Theory)</li>
</ul>
<h3>ANTIQCOOL Links</h3>
<ul>
<li><a href="http://www.myspace.com/antiqcool" target="_new">myspace.com/artist</a></li>
<li><a href="http://www.antiqcool.co.uk" target="_new">antiqcool.co.uk</a></li>
<li><a href="http://www.last.fm/music/ANTIQCOOL" target="_new">Last.fm</a></li>
<li><a href="http://old.thesixtyone.com/#/ANTIQCOOL/" target="_new">The Sixtyone</a></li>
<li><a href="http://soundcloud.com/antiqcool" target="_new">Soundcloud</a></li>
<li><a href="http://antiqcool.podbean.com" target="_new">The ANTIQCOOL Podcast</a></li>
<li><a href="http://www.amazon.com/gp/product/B001987SWU/ref=dm_dp_adp" target="_new">Amazon</a></li>
</ul>
<h3>Download Links</h3>
<ul>
<li><a href="http://www.last.fm/music/ANTIQCOOL/Resonant+String+Theory/Girl+In+A+Room" target="_blank">Girl in a Room</a>
<li><a href="http://www.last.fm/music/ANTIQCOOL/Resonant+String+Theory/Cold+Embrace" target="_blank">Cold Embrace</a>
<li><a href="http://www.last.fm/music/ANTIQCOOL/Resonant+String+Theory/TURN+demo+instrumental+mix" target="_blank">Turn demo instrumental mix</a>
<li><a href="http://www.last.fm/music/ANTIQCOOL/Subliminal+Cuts/Oh+Mary+acoustic+remix" target="_blank">Oh Mary acoustic remix</a>
<li><a href="http://www.last.fm/music/ANTIQCOOL/Subliminal+Cuts/I+Gave+You+A+Rose" target="_blank">I Gave You A Rose</a>
<li><a href="http://www.last.fm/music/ANTIQCOOL/_/ALREADY+LATE" target="_blank">Already Late</a>
</ul>
<h3>Other links</h3>
<ul>
<li><a href="http://musicpodcasting.org/" target="_blank">AMP</a></li>
<li><a href="http://madeintheukshow.co.uk" target="_blank">Made in the UK Show</a></li>
</ul>
<h3>ANTIQCOOL Music Widget &#8211; Spread the Word</h3>
<p><img style="visibility:hidden;width:0px;height:0px;" border=0 width=0 height=0 src="http://counters.gigya.com/wildfire/IMP/CXNID=2000002.0NXC/bT*xJmx*PTEyNjY5MjY4NjY1NDAmcHQ9MTI2NjkyNjk1NDE2OSZwPTI3MDgxJmQ9d2lkZ2V*UGxheWVyQmxvZyZnPTImbz*yYWE5/YzAyYzFlOTk*NmQ5YTY*Y2M5NjY4NGRmY2FiYiZvZj*w.gif" /><br />
<embed type="application/x-shockwave-flash" src="http://cache.reverbnation.com/widgets/swf/28/blog_player.swf?emailPlaylist=artist_9948&#038;backgroundcolor=EEEEEE&#038;font_color=000000&#038;posted_by=artist_9948&#038;shuffle=&#038;autoPlay=false" height="300" width="180"/><br/><a href="http://www.reverbnation.com/rpk" onclick="javascript:window.location.href=&quot;http://www.reverbnation.com/c./a4/28/9948/Artist/0/User/link&quot;; return false;"><img alt="Electronic press kits" border="0" height="12" src="http://cache.reverbnation.com/widgets/content/28/footer.png" width="180" /></a><br/><img style="visibility:hidden;width:0px;height:0px;" border=0 width=0 height=0 src="http://www.reverbnation.com/widgets/trk/28/artist_9948/artist_9948/t.gif"/><a href="http://www.quantcast.com/p-05---xoNhTXVc" target="_blank"><img src="http://pixel.quantserve.com/pixel/p-05---xoNhTXVc.gif" style="display: none" border="0" height="1" width="1" alt="Quantcast"/></a></p>
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		<item>
		<title>AMPed #218</title>
		<link>http://insomniaradio.net/2010/02/14/amped-218/</link>
		<comments>http://insomniaradio.net/2010/02/14/amped-218/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 13:12:38 +0000</pubDate>
		<dc:creator>Stuart Morrison</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[IR: Regional]]></category>
		<category><![CDATA[IR: UK]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[amped]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=14901</guid>
		<description><![CDATA[
No Insomnia Radio: UK Show this week, but I did host AMPed #218, below are the Show Notes.
Plenty of Insomnia Radio references in the show, of course. Submissions from myself and Jason, as well as submissions from Rodrigo who is the new voice of Insomnia Radio: Portugal, and Erk who&#8217;ll be hosting Insomnia Radio: Australia
Head [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://amped.libsyn.com" target="_blank"><img class="alignleft size-full wp-image-14902" title="AMPed" src="http://insomniaradio.net/wp-content/uploads/2010/02/amped.bmp" alt="AMPed" width="290" /></a><br />
No Insomnia Radio: UK Show this week, but I did host AMPed #218, below are the Show Notes.</p>
<p>Plenty of Insomnia Radio references in the show, of course. Submissions from myself and Jason, as well as submissions from <a href="http://cbcantor.blogspot.com" target="_blank">Rodrigo</a> who is the new voice of <a href="http://portugal.insomniaradio.net">Insomnia Radio: Portugal</a>, and <a href="http://www.erkfm.com" target="_blank">Erk</a> who&#8217;ll be hosting <a href="http://australia.insomniaradio.net">Insomnia Radio: Australia</a></p>
<p>Head over to<a href="http://musicpodcasting.org" target="_blank"> musicpodcasting.org</a> for links to all the AMP members&#8217; sites, and for a feed of all their shows.</p>
<p><span id="more-14901"></span></p>
<div>Mon, 15 February 2010</div>
<div><a href="http://media.libsyn.com/media/amped/AMPed218.mp3"><img src="http://amped.libsyn.com/img/podcastIcon.gif" border="0" alt="" align="left" /></a> <a href="http://amped.libsyn.com/index.php?post_id=581952">AMPed: Show #218</a></div>
<div>
<p><strong>This week&#8217;s host: Stuart Morrison from <a href="http://uk.insomniaradio.net/">Insomnia Radio:UK</a></strong></p>
<p>Show: <a href="http://eclecticmix.com/">Eclectic Mix</a><br />
Song:  Science in Violence.mp3 (<a href="http://myspace.com/therifles">The  Rifles</a>)</p>
<p>Show: <a href="http://www.erkfm.com/">Erk FM</a><br />
Song: Wild Eyed  Boy (<a href="http://www.birdsoftokyo.com/">Birds of Tokyo</a>)</p>
<p>Show: <a href="http://uk.insomniaradio.net/">Insomnia Radio:UK</a><br />
Song:  Trailer Park On Mars (<a href="http://www.myspace.com/thepocketgods">The  Pocket Gods</a>)</p>
<p>Show: <a href="http://cbcantor.blogspot.com/">Cowboy Cantor</a><br />
Song:  Slipped Away (<a href="http://www.myspace.com/themorningstars">The  Morning Stars</a>)</p>
<p>Show: <a href="http://audiogumshoe.com/">Audio Gumshoe</a><br />
Song:  Wishes (<a href="http://www.watsonsongs.com/">David E. Watson</a>)</p>
<p>Show: <a href="../">Insomnia Radio</a><br />
Song:  Blow (<a href="http://www.shaynazaid.com/">Shayna Zaid &amp; The Catch</a>)</p>
<p>Show: <a href="http://www.thebugcast.org/">The Bugcast</a><br />
Song:  Little Girl (<a href="http://www.myspace.com/blackcirclesband">Black  Circles</a>)</p>
<p>Show: <a href="http://suffolkandcool.com/">Suffolk And Cool</a><br />
Song:  Don&#8217;t Stop (<a href="http://www.myspace.com/patrickandeugene">Patrick  and Eugene</a>)</p>
<p>Show: <a href="http://www.themetaldeli.com/">Kimmi &amp; The Metal  Deli</a><br />
Song: Angel (<a href="http://www.myspace.com/sikband">Sik</a>)</p>
<p>Show: <a href="http://www.bigcontact.com/therockdeli/rss">Kimmi and  the Rock Deli</a><br />
Song: Radioman (<a href="http://www.myspace.com/fae">Fae</a>)</p>
<p>[<a href="http://musicpodcasting.org/">return to MusicPodcasting.org</a>]</p>
</div>
<p>Direct download: <a href="http://media.libsyn.com/media/amped/AMPed218.mp3">AMPed218.mp3</a></p>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=14901&type=feed" alt="" />]]></content:encoded>
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		<item>
		<title>IR: UK #81 &#8211; The Pocket Gods</title>
		<link>http://insomniaradio.net/2010/02/06/ir-uk-81-the-pocket-gods/</link>
		<comments>http://insomniaradio.net/2010/02/06/ir-uk-81-the-pocket-gods/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 19:08:36 +0000</pubDate>
		<dc:creator>Stuart Morrison</dc:creator>
				<category><![CDATA[IR: Regional]]></category>
		<category><![CDATA[IR: UK]]></category>
		<category><![CDATA[IRUK]]></category>
		<category><![CDATA[The Pocket Gods]]></category>
		<category><![CDATA[uk]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=14551</guid>
		<description><![CDATA[
Episode number 81 of Insomnia Radio UK.
A special Episode featuring The Pocket Gods
Recording Date: Saturday 06 February 2010
TRT: 42:57
Rating: Work Safe
Note: All tracks in this episode are available as free downloads, see the IODA Links below
Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
Track Listing

Devestation Duvet (Brian 2007)
Only UFOs Take The Insane [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2010/02/tpg-3001.jpg" alt="The Pocket Gods" /><br />
Episode number 81 of Insomnia Radio UK.</p>
<p>A special Episode featuring The Pocket Gods</p>
<p>Recording Date: Saturday 06 February 2010</p>
<p>TRT: 42:57</p>
<p>Rating: Work Safe</p>
<p><strong>Note: All tracks in this episode are available as free downloads, see the IODA Links below</strong></p>
<p><a href="http://insomniaradio.net/audio/iruk81.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3>Track Listing</h3>
<ul>
<li>Devestation Duvet (Brian 2007)</li>
<li>Only UFOs Take The Insane (Lo-Fi Sci-Fi 2008)</li>
<li>On The Trail Of Monsters (Science Fiction Weekend 2008)</li>
<li>In Patagonia (Hallucinations In The Auditorium 2009)</li>
<li>I Love The World (Single + Perfect Blue 2009)</li>
<li>Trailer Park On Mars (Plan Nub, Behind The Fridge 2010)</li>
<li>Pondfield Solstice (Pondfield Solstice 2009)</li>
</ul>
<h3>The Pocket Gods Links</h3>
<ul>
<li><a href="http://myspace.com/thepocketgods" target="_new">MySpace</a></li>
<li><a href="http://www.lemonrock.com/pocketgods" target="_new">Lemonrock</a></li>
<li><a href="http://www.myspace.com/nubcountryrecords" target="_new">Nub Country Records</a></li>
<li><a href="http://www.corporationrecords.com/store/index/49?tag=NEW&amp;label=Nub+Country+Records" target="_new">Corporation Records</a></li>
<li><a href="http://www.last.fm/music/The+Pocket+Gods" target="_new">Last.fm</a></li>
<li><a href="http://www.facebook.com/pages/the-pocket-gods/7750926924" target="_new">Facebook</a></li>
</ul>
<h3>IODA Links</h3>
<table border="1" cellspacing="0" cellpadding="5">
<tbody>
<tr>
<td valign="top">
<ul>
<li> <img src="http://image.iodalliance.com/release/thumbs_60/170865-72.jpg" alt="Brian" width="60" height="60" align="left" /><strong><a rel="nofollow" href="http://redirect2.iodalliance.com/artist.php?id=0870BDA97C4551BE18D711CCBCCDAC85C3B8953DDEDB09F4A4508AF947F1AB6C" target="_new">The Pocket Gods</a></strong></li>
<li><em><a rel="nofollow" href="http://redirect2.iodalliance.com/download_track.php?id=3CAB4EEE80DFAB50A3812184F959B8DB2D6410C7C75D3B4F0D7A929A33228D6A7837D7114D8F6D950D22C69164A98318" target="_new"><img src="http://www.iodapromonet.com/img/download_icon.gif" border="0" alt="" /> &#8220;Devestation Duvet&#8221;</a></em> (mp3)</li>
<li> from &#8220;Brian&#8221;</li>
<li><a rel="nofollow" href="http://redirect2.iodalliance.com/label.php?id=FDD3D571CD01DB8FB2BD56AA9698CADA8C4CD16D7841AC84A17A1440C6C36FF8" target="_new">(Nub Country Records)</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_4.gif" alt="" /> <strong>Buy  at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=3CAB4EEE80DFAB50A3812184F959B8DBE042D7DAA41CB74D5F3075A41F18C62FDB90B7DA5E86322CFBF03408B81662C3" target="_blank">iTunes Music Store</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_13.gif" alt="" /> <strong>Buy  at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=3CAB4EEE80DFAB50A3812184F959B8DB5393D7FABCD4203AB309461EC75765958C4CD16D7841AC84A17A1440C6C36FF8" target="_blank">eMusic</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_2.gif" alt="" /> <strong>Buy at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=3CAB4EEE80DFAB50A3812184F959B8DBE4556378C997F476E3E54BF447CECB1DDB90B7DA5E86322CFBF03408B81662C3" target="_blank">Napster</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_1.gif" alt="" /> <strong>Buy at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=3CAB4EEE80DFAB50A3812184F959B8DBA535884286A38408C38F7BB60B097E2BDB90B7DA5E86322CFBF03408B81662C3" target="_blank">Rhapsody</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_1.gif" alt="" /> <strong>Stream  from </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=3CAB4EEE80DFAB50A3812184F959B8DB2678C7B8E151B2B5013C761C1DAEB321FD4F66424AA0FCF280712CE4D43F81BD" target="_blank">Rhapsody</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_39.gif" alt="" /> <strong>Buy  at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=3CAB4EEE80DFAB50A3812184F959B8DB93AD121BE7EF57231398E9FE3F4AD94A8C4CD16D7841AC84A17A1440C6C36FF8" target="_blank">Puretracks</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_426.gif" alt="" /> <strong>Buy  at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=3CAB4EEE80DFAB50A3812184F959B8DB0546ED9E29C1F5C4801255347B4B0B5599FFEAE785D1DE3B6AEA47CC7F0D853E" target="_blank">Amazon MP3</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_96.gif" alt="" /> <strong>Buy  at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=3CAB4EEE80DFAB50A3812184F959B8DBB214F0AB17E75952C6334137353BD3AB8C4CD16D7841AC84A17A1440C6C36FF8" target="_blank">appliedSB (Groupietunes)</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_1033.gif" alt="" /> <strong>Buy  at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=3CAB4EEE80DFAB50A3812184F959B8DB1D2085C8A3695ECBCB17F7E4E72BE9DDFD4F66424AA0FCF280712CE4D43F81BD" target="_blank">mTraks</a></li>
<li><img src="http://www.iodapromonet.com/img/icon_landing_page.gif" alt="" /> <a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=3CAB4EEE80DFAB50A3812184F959B8DBF6D827B614A39CA479A6378416D7BE08F9B1D9141F7BE26D6EC6EC965EA5BAE7" target="_new">More On This Album</a></li>
</ul>
</td>
<td valign="top">
<ul>
<li><img src="http://image.iodalliance.com/release/thumbs_60/222306-72.jpg" alt="Lo-Fi Sci-Fi" width="60" height="60" align="left" /><strong><a rel="nofollow" href="http://redirect2.iodalliance.com/artist.php?id=DCA9DA2DB1A709D26CE8EB3D340137DDC3B8953DDEDB09F4A4508AF947F1AB6C" target="_new">The Pocket Gods</a></strong></li>
<li> <em><a rel="nofollow" href="http://redirect2.iodalliance.com/download_track.php?id=56856E2E8C3DA007AF7824A4022A5DF795D3616E4B02BD9D49A054E09E3CF1807837D7114D8F6D950D22C69164A98318" target="_new"><img src="http://www.iodapromonet.com/img/download_icon.gif" border="0" alt="" /> &#8220;Only UFO&#8217;s Take The Insane&#8221;</a></em> (mp3)</li>
<li> from &#8220;Lo-Fi Sci-Fi&#8221;</li>
<li> <a rel="nofollow" href="http://redirect2.iodalliance.com/label.php?id=3DAC413665CF3886BA46267A8BC2DB148C4CD16D7841AC84A17A1440C6C36FF8" target="_new">(Nub Country Records)</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_4.gif" alt="" /> <strong>Buy   at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=56856E2E8C3DA007AF7824A4022A5DF7E042D7DAA41CB74D5F3075A41F18C62FDB90B7DA5E86322CFBF03408B81662C3" target="_blank">iTunes Music Store</a><br />
<img src="http://www.iodapromonet.com/img/service_icon_1.gif" alt="" /> <strong>Buy  at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=56856E2E8C3DA007AF7824A4022A5DF7A535884286A38408C38F7BB60B097E2BDB90B7DA5E86322CFBF03408B81662C3" target="_blank">Rhapsody</a><br />
<img src="http://www.iodapromonet.com/img/service_icon_2.gif" alt="" /> <strong>Buy  at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=56856E2E8C3DA007AF7824A4022A5DF7E4556378C997F476E3E54BF447CECB1DDB90B7DA5E86322CFBF03408B81662C3" target="_blank">Napster</a><br />
<img src="http://www.iodapromonet.com/img/service_icon_1.gif" alt="" /> <strong>Stream   from </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=56856E2E8C3DA007AF7824A4022A5DF72678C7B8E151B2B5013C761C1DAEB321FD4F66424AA0FCF280712CE4D43F81BD" target="_blank">Rhapsody</a><br />
<img src="http://www.iodapromonet.com/img/service_icon_426.gif" alt="" /> <strong>Buy   at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=56856E2E8C3DA007AF7824A4022A5DF70546ED9E29C1F5C4801255347B4B0B5599FFEAE785D1DE3B6AEA47CC7F0D853E" target="_blank">Amazon MP3</a><br />
<img src="http://www.iodapromonet.com/img/service_icon_1033.gif" alt="" /> <strong>Buy   at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=56856E2E8C3DA007AF7824A4022A5DF71D2085C8A3695ECBCB17F7E4E72BE9DDFD4F66424AA0FCF280712CE4D43F81BD" target="_blank">mTraks</a><br />
<img src="http://www.iodapromonet.com/img/icon_landing_page.gif" alt="" /> <a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=56856E2E8C3DA007AF7824A4022A5DF7F6D827B614A39CA479A6378416D7BE08F9B1D9141F7BE26D6EC6EC965EA5BAE7" target="_new">More On This Album</a></li>
</ul>
</td>
<td valign="top">
<ul>
<li> <img src="http://image.iodalliance.com/release/thumbs_60/214099-72.jpg" alt="Science Fiction Weekend" width="60" height="60" align="left" /><strong><a rel="nofollow" href="http://redirect2.iodalliance.com/artist.php?id=289446EAA1984AB7C90BC9FAEEA7DEB1C3B8953DDEDB09F4A4508AF947F1AB6C" target="_new">The Pocket Gods</a></strong></li>
<li><em><a rel="nofollow" href="http://redirect2.iodalliance.com/download_track.php?id=360F295E8A2DE350AFDE2386885831CBC1CD0937B26BA26701813F38B0CDDCCE7837D7114D8F6D950D22C69164A98318" target="_new"><img src="http://www.iodapromonet.com/img/download_icon.gif" border="0" alt="" /> &#8220;On  The Trail Of Monsters&#8221;</a></em> (mp3)</li>
<li> from &#8220;Science Fiction  Weekend&#8221;</li>
<li><a rel="nofollow" href="http://redirect2.iodalliance.com/label.php?id=52A0178F923949BEBB59FF409C1533418C4CD16D7841AC84A17A1440C6C36FF8" target="_new">(Nub Country Records)</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_4.gif" alt="" /> <strong>Buy  at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=360F295E8A2DE350AFDE2386885831CBE042D7DAA41CB74D5F3075A41F18C62FDB90B7DA5E86322CFBF03408B81662C3" target="_blank">iTunes Music Store</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_1.gif" alt="" /> <strong>Buy at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=360F295E8A2DE350AFDE2386885831CBA535884286A38408C38F7BB60B097E2BDB90B7DA5E86322CFBF03408B81662C3" target="_blank">Rhapsody</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_2.gif" alt="" /> <strong>Buy at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=360F295E8A2DE350AFDE2386885831CBE4556378C997F476E3E54BF447CECB1DDB90B7DA5E86322CFBF03408B81662C3" target="_blank">Napster</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_1.gif" alt="" /> <strong>Stream  from </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=360F295E8A2DE350AFDE2386885831CB2678C7B8E151B2B5013C761C1DAEB321FD4F66424AA0FCF280712CE4D43F81BD" target="_blank">Rhapsody</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_426.gif" alt="" /> <strong>Buy  at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=360F295E8A2DE350AFDE2386885831CB0546ED9E29C1F5C4801255347B4B0B5599FFEAE785D1DE3B6AEA47CC7F0D853E" target="_blank">Amazon MP3</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_96.gif" alt="" /> <strong>Buy  at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=360F295E8A2DE350AFDE2386885831CBB214F0AB17E75952C6334137353BD3AB8C4CD16D7841AC84A17A1440C6C36FF8" target="_blank">appliedSB (Groupietunes)</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_1033.gif" alt="" /> <strong>Buy  at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=360F295E8A2DE350AFDE2386885831CB1D2085C8A3695ECBCB17F7E4E72BE9DDFD4F66424AA0FCF280712CE4D43F81BD" target="_blank">mTraks</a></li>
<li><img src="http://www.iodapromonet.com/img/icon_landing_page.gif" alt="" /> <a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=360F295E8A2DE350AFDE2386885831CBF6D827B614A39CA479A6378416D7BE08F9B1D9141F7BE26D6EC6EC965EA5BAE7" target="_new">More On This Album</a></li>
</ul>
</td>
</tr>
<tr>
<td valign="top">
<ul>
<li> <img src="http://image.iodalliance.com/release/thumbs_60/269686-72.jpg" alt="Hallucinations In The Audiotorium" width="60" height="60" align="left" /><strong><a rel="nofollow" href="http://redirect2.iodalliance.com/artist.php?id=B735D1EB4D5D7BE459780F9D2CAAB3E2C3B8953DDEDB09F4A4508AF947F1AB6C" target="_new">The Pocket Gods</a></strong></li>
<li><em><a rel="nofollow" href="http://redirect2.iodalliance.com/download_track.php?id=B55B3866951B4A77501A1676601A712AEE9C6A5BD00812A92BA89E95CE3414277837D7114D8F6D950D22C69164A98318" target="_new"><img src="http://www.iodapromonet.com/img/download_icon.gif" border="0" alt="" /> &#8220;In  Patagonia&#8221;</a></em> (mp3)</li>
<li> from &#8220;Hallucinations In The Audiotorium&#8221;</li>
<li><a rel="nofollow" href="http://redirect2.iodalliance.com/label.php?id=D677E97E5C35705BCD47063F0F6AC24D8C4CD16D7841AC84A17A1440C6C36FF8" target="_new">(Nub Country Records)</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_4.gif" alt="" /> <strong>Buy  at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=B55B3866951B4A77501A1676601A712AE042D7DAA41CB74D5F3075A41F18C62FDB90B7DA5E86322CFBF03408B81662C3" target="_blank">iTunes Music Store</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_2.gif" alt="" /> <strong>Buy at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=B55B3866951B4A77501A1676601A712AE4556378C997F476E3E54BF447CECB1DDB90B7DA5E86322CFBF03408B81662C3" target="_blank">Napster</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_1.gif" alt="" /> <strong>Buy at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=B55B3866951B4A77501A1676601A712AA535884286A38408C38F7BB60B097E2BDB90B7DA5E86322CFBF03408B81662C3" target="_blank">Rhapsody</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_1.gif" alt="" /> <strong>Stream  from </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=B55B3866951B4A77501A1676601A712A2678C7B8E151B2B5013C761C1DAEB321FD4F66424AA0FCF280712CE4D43F81BD" target="_blank">Rhapsody</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_426.gif" alt="" /> <strong>Buy  at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=B55B3866951B4A77501A1676601A712A0546ED9E29C1F5C4801255347B4B0B5599FFEAE785D1DE3B6AEA47CC7F0D853E" target="_blank">Amazon MP3</a></li>
<li><img src="http://www.iodapromonet.com/img/icon_landing_page.gif" alt="" /> <a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=B55B3866951B4A77501A1676601A712AF6D827B614A39CA479A6378416D7BE08F9B1D9141F7BE26D6EC6EC965EA5BAE7" target="_new">More On This Album</a></li>
</ul>
</td>
<td valign="top">
<ul>
<li> <img src="http://image.iodalliance.com/release/thumbs_60/279890-72.jpg" alt="Perfect Blue / I Love the World" width="60" height="60" align="left" /><strong><a rel="nofollow" href="http://redirect2.iodalliance.com/artist.php?id=FBE8F1FCB7CC524542532E2965903775C3B8953DDEDB09F4A4508AF947F1AB6C" target="_new">The Pocket Gods</a></strong></li>
<li><em><a rel="nofollow" href="http://redirect2.iodalliance.com/download_track.php?id=3A9D5E13B9D094F8965A037053731D95996F06F75F816FC9C61D5FEA7E3F5E957837D7114D8F6D950D22C69164A98318" target="_new"><img src="http://www.iodapromonet.com/img/download_icon.gif" border="0" alt="" /> &#8220;I  Love the World&#8221;</a></em> (mp3)</li>
<li> from &#8220;Perfect Blue / I Love the  World&#8221;</li>
<li><a rel="nofollow" href="http://redirect2.iodalliance.com/label.php?id=CCF333A8FAE1E91D7020FA0A4ABBC6DE8C4CD16D7841AC84A17A1440C6C36FF8" target="_new">(Nub Country Records)</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_4.gif" alt="" /> <strong>Buy  at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=3A9D5E13B9D094F8965A037053731D95E042D7DAA41CB74D5F3075A41F18C62FDB90B7DA5E86322CFBF03408B81662C3" target="_blank">iTunes Music Store</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_2.gif" alt="" /> <strong>Buy at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=3A9D5E13B9D094F8965A037053731D95E4556378C997F476E3E54BF447CECB1DDB90B7DA5E86322CFBF03408B81662C3" target="_blank">Napster</a></li>
<li><img src="http://www.iodapromonet.com/img/icon_landing_page.gif" alt="" /> <a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=3A9D5E13B9D094F8965A037053731D95F6D827B614A39CA479A6378416D7BE08F9B1D9141F7BE26D6EC6EC965EA5BAE7" target="_new">More On This Album</a></li>
</ul>
</td>
<td valign="top">
<ul>
<li> <img src="http://image.iodalliance.com/release/thumbs_60/302415-72.jpg" alt="Plan Nub, Behind the Fridge" width="60" height="60" align="left" /><strong><a rel="nofollow" href="http://redirect2.iodalliance.com/artist.php?id=C2E96C7633D1D136F0875101B5D82382C3B8953DDEDB09F4A4508AF947F1AB6C" target="_new">The Pocket Gods</a></strong></li>
<li><em><a rel="nofollow" href="http://redirect2.iodalliance.com/download_track.php?id=1732130FB74C9045BB65BDE1522C0F727C0DDAF9F579B0C73B6EAB114AD7783E7837D7114D8F6D950D22C69164A98318" target="_new"><img src="http://www.iodapromonet.com/img/download_icon.gif" border="0" alt="" /> &#8220;Trailer Park on Mars&#8221;</a></em> (mp3)</li>
<li> from &#8220;Plan Nub, Behind the  Fridge&#8221;</li>
<li><a rel="nofollow" href="http://redirect2.iodalliance.com/label.php?id=37C4FD28DD15B13C5313B0900A1C0BD98C4CD16D7841AC84A17A1440C6C36FF8" target="_new">(Nub Country Records)</a></li>
<li><img src="http://www.iodapromonet.com/img/icon_landing_page.gif" alt="" /> <a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=1732130FB74C9045BB65BDE1522C0F72F6D827B614A39CA479A6378416D7BE08F9B1D9141F7BE26D6EC6EC965EA5BAE7" target="_new">More On This Album</a></li>
</ul>
</td>
</tr>
<tr>
<td colspan="3" valign="top">
<ul>
<li> <img src="http://image.iodalliance.com/release/thumbs_60/269688-72.jpg" alt="Pondfield Solstice" width="60" height="60" align="left" /><strong><a rel="nofollow" href="http://redirect2.iodalliance.com/artist.php?id=C090E1B86E3FFCF354D080088534751CC3B8953DDEDB09F4A4508AF947F1AB6C" target="_new">The Pocket Gods</a></strong></li>
<li><em><a rel="nofollow" href="http://redirect2.iodalliance.com/download_track.php?id=B75844A428057DB6BF8D5B3B550BD00395EACDCD5024A3DC5A778EDA4D3EA5C27837D7114D8F6D950D22C69164A98318" target="_new"><img src="http://www.iodapromonet.com/img/download_icon.gif" border="0" alt="" /> &#8220;Pondfield Solstice&#8221;</a></em> (mp3)</li>
<li> from &#8220;Pondfield Solstice&#8221;</li>
<li><a rel="nofollow" href="http://redirect2.iodalliance.com/label.php?id=2880D3495467A0742F4B84A4C0B76C698C4CD16D7841AC84A17A1440C6C36FF8" target="_new">(Nub Country Records)</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_4.gif" alt="" /> <strong>Buy  at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=B75844A428057DB6BF8D5B3B550BD003E042D7DAA41CB74D5F3075A41F18C62FDB90B7DA5E86322CFBF03408B81662C3" target="_blank">iTunes Music Store</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_2.gif" alt="" /> <strong>Buy at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=B75844A428057DB6BF8D5B3B550BD003E4556378C997F476E3E54BF447CECB1DDB90B7DA5E86322CFBF03408B81662C3" target="_blank">Napster</a></li>
<li><img src="http://www.iodapromonet.com/img/icon_landing_page.gif" alt="" /> <a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=B75844A428057DB6BF8D5B3B550BD003F6D827B614A39CA479A6378416D7BE08F9B1D9141F7BE26D6EC6EC965EA5BAE7" target="_new">More On This Album</a></li>
</ul>
</td>
</tr>
</tbody>
</table>
<h3>Other links</h3>
<ul>
<li><a href="http://musicpodcasting.org/" target="_blank">AMP</a></li>
<li><a href="http://madeintheukshow.co.uk" target="_blank">Made in the UK Show</a></li>
<li><a href="http://www.channelerk.com" target="_blank">Channel Erk</a></li>
<li><a href="http://itsafrogslife.net/podcast" target="_blank">Its A Frogs life</a></li>
<li><a href="http://cowboycantor.blogspot.com" target="_blank">Cowboy Cantor</a></li>
</ul>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=14551&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://insomniaradio.net/2010/02/06/ir-uk-81-the-pocket-gods/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://insomniaradio.net/audio/iruk81.mp3" length="41312313" type="audio/mpeg" />
		</item>
		<item>
		<title>IR: UK #80 &#8211; Silk &amp; Buildings</title>
		<link>http://insomniaradio.net/2010/01/29/ir-uk-80-silk-buildings/</link>
		<comments>http://insomniaradio.net/2010/01/29/ir-uk-80-silk-buildings/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 22:59:53 +0000</pubDate>
		<dc:creator>Stuart Morrison</dc:creator>
				<category><![CDATA[IR: Main Show]]></category>
		<category><![CDATA[IR: Regional]]></category>
		<category><![CDATA[IR: UK]]></category>
		<category><![CDATA[Ace Mafia]]></category>
		<category><![CDATA[AudioAlysis]]></category>
		<category><![CDATA[echolounge]]></category>
		<category><![CDATA[Elspeth]]></category>
		<category><![CDATA[Free Downloads]]></category>
		<category><![CDATA[Gaoler’s Daughter]]></category>
		<category><![CDATA[IRUK]]></category>
		<category><![CDATA[los campesinos!]]></category>
		<category><![CDATA[The Astronauts]]></category>
		<category><![CDATA[uk]]></category>
		<category><![CDATA[Whitestar]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=14277</guid>
		<description><![CDATA[
Episode number 80 of Insomnia Radio UK.
Back to the old format for this one. Seven tracks by UK artists and one guest artist.
Recording Date: Friday 29 January 2010
TRT: 40:00
Rating: Work Safe
Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
What&#8217;s in this episode (with MySpace links)

Los Campesinos! &#8211; There Are Listed Buildings
Ace Mafia [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" alt="" /><br />
Episode number 80 of Insomnia Radio UK.</p>
<p>Back to the old format for this one. Seven tracks by UK artists and one guest artist.</p>
<p>Recording Date: Friday 29 January 2010</p>
<p>TRT: 40:00</p>
<p>Rating: Work Safe</p>
<p><a href="http://insomniaradio.net/audio/iruk80.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3>What&#8217;s in this episode (with MySpace links)</h3>
<ul>
<li><a href="http://myspace.com/loscampesinos" target="_new">Los Campesinos!</a> &#8211; There Are Listed Buildings</li>
<li><a href="http://myspace.com/acemafiarock" target="_new">Ace Mafia</a> &#8211; London Underground</li>
<li><a href="http://myspace.com/elspethmusic" target="_new">Elspeth</a> &#8211; JBT</li>
<li><a href="http://myspace.com/gaolersdaughter" target="_new">Gaoler&#8217;s Daughter</a> &#8211; Nine Pieces Of Silk</li>
<li><a href="http://myspace.com/astronautstheband" target="_new">The Astronauts</a> &#8211; Dr Perfection</li>
<li><a href="http://myspace.com/echolounge" target="_new">echolounge</a> &#8211; Failed to Fail</li>
<li><a href="http://myspace.com/audioalysis " target="_new">AudioAlysis</a> &#8211; Take Me Away</li>
<li><a href="http://myspace.com/whitestartheband" target="_new">Whitestar</a> &#8211; Love Gets In The Way</li>
</ul>
<h3>Other links</h3>
<ul></ul>
<ul>
<li><a href="http://musicpodcasting.org/" target="_blank">AMP</a></li>
<li><a href="http://madeintheukshow.co.uk" target="_blank">Made in the UK Show</a></li>
<li><a href="http://deucemp.com" target="_blank">Deuce MP</a></li>
<li><a href="http://www.iodalliance.com" target="_blank">IODA Alliance</a></li>
</ul>
<h3>Downloads</h3>
<ul>
<li><a href="http://redirect2.iodalliance.com/download_track.php?id=E864B883D111F218DAFA0DE81A767648573BAD4EA785F317047A70B05830C617056C9FAACCAB4ADFF429CCCAB0718507" target="_blank">Los Campesinos! &#8211; There Are Listed Buildings from IODA Promonet</a></li>
<li><a href="http://soundcloud.com/elspeth" target="_blank">Elspeth &#8211; six tracks from IODA Promonet</a></li>
<li><a href="http://gaolersdaughter.360degreemusic.com " "target="_blank">Gaoler&#8217;s Daughte &#8211; Nine Pieces Of Silk from 360degreemusic.com</a></li>
<li><a href="http://www.triplejunearthed.com/Artists/View.aspx?artistid=30176" "target="_blank">The Astronauts &#8211; three tracks from Triple J Unearthed</a></li>
</ul>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=14277&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://insomniaradio.net/2010/01/29/ir-uk-80-silk-buildings/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		</item>
		<item>
		<title>IR: UK #79 – I Am Not Lefthanded / Stephen Long</title>
		<link>http://insomniaradio.net/2010/01/21/ir-uk-79-%e2%80%93-i-am-not-lefthanded-stephen-long/</link>
		<comments>http://insomniaradio.net/2010/01/21/ir-uk-79-%e2%80%93-i-am-not-lefthanded-stephen-long/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 19:00:17 +0000</pubDate>
		<dc:creator>Stuart Morrison</dc:creator>
				<category><![CDATA[IR: Main Show]]></category>
		<category><![CDATA[IR: Regional]]></category>
		<category><![CDATA[IR: UK]]></category>
		<category><![CDATA[I am not lefthanded]]></category>
		<category><![CDATA[IRUK]]></category>
		<category><![CDATA[Stephen Long]]></category>
		<category><![CDATA[uk]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=14036</guid>
		<description><![CDATA[
Episode number 79 of Insomnia Radio UK.
Three songs each by two UK Artists
Recording Date: Thu 21 Jan 2010
TRT: 34:06
Rating: Work Safe 
Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
I Am Not Lefthanded




Tracks Played

The place That Wouldn&#8217;t Take Me Back
Boats (Swept Away)
Lifelines


Links

MySpace
iamnotlefthanded.com
Purchase via Bandcamp




&#160;
Stephen Long




Tracks Played

Passport Photographs
Biscuit Tin
Doorstep


Links

MySpace
Facebook
Purchase via iTunes




&#160;
Other links

AMP
Made in [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" alt="" /><br />
Episode number 79 of Insomnia Radio UK.</p>
<p>Three songs each by two UK Artists</p>
<p>Recording Date: Thu 21 Jan 2010</p>
<p>TRT: 34:06</p>
<p>Rating: Work Safe </p>
<p><a href="http://insomniaradio.net/audio/iruk79.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3>I Am Not Lefthanded</h3>
<table>
<tr>
<td><img src="http://insomniaradio.net/wp-content/uploads/2010/01/ianl-ttl.jpg"  alt="I Am Not Lefthanded: Time To Leave (EP)" title="I Am Not Lefthanded: Time To Leave (EP)"  /></td>
<td>
<h3>Tracks Played</h3>
<ul>
<li>The place That Wouldn&#8217;t Take Me Back</li>
<li>Boats (Swept Away)</li>
<li>Lifelines</li>
</ul>
</ul>
<h3>Links</h3>
<ul>
<li><a href="http://myspace.com/iamnotlefthandedeither" target="_new">MySpace</a></li>
<li><a href="http://iamnotlefthanded.com" target="_new">iamnotlefthanded.com</a></li>
<li><a href="http://iamnotlefthanded.bandcamp.com" target="_new">Purchase via Bandcamp</a></li>
</ul>
</td>
</tr>
</table>
<p>&nbsp;</p>
<h3>Stephen Long</h3>
<table>
<tr>
<td><img src="http://insomniaradio.net/wp-content/uploads/2010/01/sl-stmym.jpg"  alt="Stephen Long:Songs to suit your mood (EP)" title="Stephen Long: Songs to suit your mood (EP)" /></td>
<td>
<h3>Tracks Played</h3>
<ul>
<li>Passport Photographs</li>
<li>Biscuit Tin</li>
<li>Doorstep</li>
</ul>
</ul>
<h3>Links</h3>
<ul>
<li><a href="http://myspace.com/stephenlongmusic" target="_new">MySpace</a></li>
<li><a href="http://www.facebook.com/group.php?gid=4940112659" target="_new">Facebook</a></li>
<li><a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=309517923&#038;s=143444" target="_new">Purchase via iTunes</a></li>
</ul>
</td>
</tr>
</table>
<p>&nbsp;</p>
<h3>Other links</h3>
<ul>
<li><a href="http://musicpodcasting.org/" target="_blank">AMP</a></li>
<li><a href="http://madeintheukshow.co.uk" target="_blank">Made in the UK Show</a></li>
<li><a href="http://indiearcade.com" target="_blank">indiearcade.com</a></li>
</ul>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=14036&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://insomniaradio.net/2010/01/21/ir-uk-79-%e2%80%93-i-am-not-lefthanded-stephen-long/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		</item>
		<item>
		<title>IR: UK #78 – The Jack / Eleven Fables</title>
		<link>http://insomniaradio.net/2010/01/14/ir-uk-78-%e2%80%93-the-jack-eleven-fables/</link>
		<comments>http://insomniaradio.net/2010/01/14/ir-uk-78-%e2%80%93-the-jack-eleven-fables/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 21:00:06 +0000</pubDate>
		<dc:creator>Stuart Morrison</dc:creator>
				<category><![CDATA[IR: Main Show]]></category>
		<category><![CDATA[IR: Regional]]></category>
		<category><![CDATA[IR: UK]]></category>
		<category><![CDATA[Eleven Fables]]></category>
		<category><![CDATA[IRUK]]></category>
		<category><![CDATA[The Jack]]></category>
		<category><![CDATA[uk]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=13697</guid>
		<description><![CDATA[
Episode number 78 of Insomnia Radio UK.
Recording Date: Tuesday 12 Jan 2010
TRT: 29:18
Rating: Work Safe 
Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
The Jack




Tracks Played

Taste the Life
Incoherent
Middle Ground


Links

MySpace
the-jack.co.uk
Purchase from Band Web Site
Purchase from CD Baby




&#160;
Eleven Fables




Tracks Played

Already Gone
Talk About It
Roundabout


Links

MySpace
elevenfables.co.uk
Purchase from Band Web Site




&#160;
Other links

Deuce MP
AMP
Made in the UK Show
indiearcade.com

]]></description>
			<content:encoded><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" alt="" /><br />
Episode number 78 of Insomnia Radio UK.</p>
<p>Recording Date: Tuesday 12 Jan 2010</p>
<p>TRT: 29:18</p>
<p>Rating: Work Safe </p>
<p><a href="http://insomniaradio.net/audio/iruk78.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h1>The Jack</h1>
<table>
<tr>
<td><img width="210" src="http://insomniaradio.net/wp-content/uploads/2010/01/thejack.jpg"  alt="The Jack" title="The Jack"  /></td>
<td>
<h3>Tracks Played</h3>
<ul>
<li>Taste the Life</li>
<li>Incoherent</li>
<li>Middle Ground</li>
</ul>
</ul>
<h3>Links</h3>
<ul>
<li><a href="http://myspace.com/wearethejack" target="_new">MySpace</a></li>
<li><a href="http://the-jack.co.uk" target="_new">the-jack.co.uk</a></li>
<li><a href="http://the-jack.co.uk" target="_new">Purchase from Band Web Site</a></li>
<li><a href="http://www.cdbaby.com/cd/thejack1" target="_new">Purchase from CD Baby</a></li>
</ul>
</td>
</tr>
</table>
<p>&nbsp;</p>
<h1>Eleven Fables</h1>
<table>
<tr>
<td><img width="210" src="http://insomniaradio.net/wp-content/uploads/2010/01/elevenfables.jpg"  alt="Eleven Fables" title="Eleven Fables" /></td>
<td>
<h3>Tracks Played</h3>
<ul>
<li>Already Gone</li>
<li>Talk About It</li>
<li>Roundabout</li>
</ul>
</ul>
<h3>Links</h3>
<ul>
<li><a href="http://myspace.com/elevenfables" target="_new">MySpace</a></li>
<li><a href="http://elevenfables.co.uk" target="_new">elevenfables.co.uk</a></li>
<li><a href="http://elevenfables.co.uk/Store.html" target="_new">Purchase from Band Web Site</a></li>
</ul>
</td>
</tr>
</table>
<p>&nbsp;</p>
<h3>Other links</h3>
<ul>
<li><a href="http://www.deucemp.com/home_deuce.htm" target="_blank">Deuce MP</a></li>
<li><a href="http://musicpodcasting.org/" target="_blank">AMP</a></li>
<li><a href="http://madeintheukshow.co.uk" target="_blank">Made in the UK Show</a></li>
<li><a href="http://indiearcade.com" target="_blank">indiearcade.com</a></li>
</ul>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=13697&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://insomniaradio.net/2010/01/14/ir-uk-78-%e2%80%93-the-jack-eleven-fables/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>IR: UK #77 &#8211; ManOrMouse? / Rhombus</title>
		<link>http://insomniaradio.net/2010/01/07/ir-uk-77-manormouse-rhombus/</link>
		<comments>http://insomniaradio.net/2010/01/07/ir-uk-77-manormouse-rhombus/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 21:23:58 +0000</pubDate>
		<dc:creator>Stuart Morrison</dc:creator>
				<category><![CDATA[IR: Main Show]]></category>
		<category><![CDATA[IR: Regional]]></category>
		<category><![CDATA[IR: UK]]></category>
		<category><![CDATA[IRUK]]></category>
		<category><![CDATA[ManOrMouse]]></category>
		<category><![CDATA[Rhombus]]></category>
		<category><![CDATA[uk]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=13598</guid>
		<description><![CDATA[
Episode number 77 of Insomnia Radio UK.
Kind-of an IR: UK Triple Shots. Three songs each by two UK Bands
Recording Date: Thursday 07 Jan 2010
TRT: 30:55
Rating: NOT Work Safe (NSFW)
Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
ManOrMouse?





MySpace
WeAreManOrMouse.com
]]></description>
			<content:encoded><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" alt="" /><br />
Episode number 77 of Insomnia Radio UK.</p>
<p>Kind-of an IR: UK Triple Shots. Three songs each by two UK Bands</p>
<p>Recording Date: Thursday 07 Jan 2010</p>
<p>TRT: 30:55</p>
<p>Rating: NOT Work Safe (NSFW)</p>
<p><a href="http://insomniaradio.net/audio/iruk77.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3>ManOrMouse?</h3>
<table>
<tr>
<td><img src="http://insomniaradio.net/wp-content/uploads/2010/01/tlc.jpg" /></td>
<td>
<ul>
<li><a href="http://myspace.com/manormouse1" target="_new">MySpace</a></li>
<li><a href="http://WeAreManOrMouse.com" target="_new">WeAreManOrMouse.com</a></li>
<li><a href="http://www.wearemanormouse.com/?page_id=137 target="_new">Purchase CD From Band Web Site</a></li>
</ul>
</td>
</tr>
</table>
<p>&nbsp;</p>
<h3>Rhombus</h3>
<table>
<tr>
<td><img src="http://insomniaradio.net/wp-content/uploads/2010/01/ots.jpg" /></td>
<td>
<ul>
<li><a href="http://myspace.com/rhombus" target="_new">MySpace</a></li>
<li><a href="http://rhombus-rock.com" target="_new">rhombus-rock.com</a></li>
<li><a href="http://www.rhombus.org.uk/index.htm?store1.htm" target="_new">Purchase CD From Band Web Site</a></li>
<li><a href="http://www.af-music.de/en/releases/afm076-rhombus-open-the-sky/" target="_blank">Download (free) from af-music.de</a></li>
</ul>
</td>
</tr>
</table>
<p>&nbsp;</p>
<h3>Other links</h3>
<ul>
<li><a href="http://musicpodcasting.org/" target="_blank">AMP</a></li>
<li><a href="http://madeintheukshow.co.uk" target="_blank">Made in the UK Show</a></li>
<li><a href="http://indiearcade.com" target="_blank">indiearcade.com</a></li>
</ul>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=13598&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://insomniaradio.net/2010/01/07/ir-uk-77-manormouse-rhombus/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		</item>
		<item>
		<title>IR: UK #76 &#8211; I Survived Podcrawl, Just</title>
		<link>http://insomniaradio.net/2009/12/04/ir-uk-76-i-survived-podcrawl-just/</link>
		<comments>http://insomniaradio.net/2009/12/04/ir-uk-76-i-survived-podcrawl-just/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 19:41:25 +0000</pubDate>
		<dc:creator>Stuart Morrison</dc:creator>
				<category><![CDATA[IR: Main Show]]></category>
		<category><![CDATA[IR: Regional]]></category>
		<category><![CDATA[IR: UK]]></category>
		<category><![CDATA[#FZday]]></category>
		<category><![CDATA[Adnams]]></category>
		<category><![CDATA[Callel]]></category>
		<category><![CDATA[Dar.Ra]]></category>
		<category><![CDATA[HerM]]></category>
		<category><![CDATA[In Isolation]]></category>
		<category><![CDATA[IRUK]]></category>
		<category><![CDATA[M1Connect]]></category>
		<category><![CDATA[Main Feed]]></category>
		<category><![CDATA[mapel fire]]></category>
		<category><![CDATA[Night Noise Team]]></category>
		<category><![CDATA[Podcrawl]]></category>
		<category><![CDATA[Tea & Biscuits]]></category>
		<category><![CDATA[The Blueline 45]]></category>
		<category><![CDATA[uk]]></category>
		<category><![CDATA[Worldview/Self Esteem]]></category>
		<category><![CDATA[Zanin's Magic Crayon]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=12929</guid>
		<description><![CDATA[
Episode number 76 of Insomnia Radio UK.
12 Tracks, a good mix I reckon
Recording Date: Friday 04 December 2009
TRT: 57:32
Rating: Work Safe
Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
Track Listing and Links

Night Noise Team &#8211; Menolick &#124; MySpace &#124; Buy from Permwhale Records
Callel &#8211; Best Foot on the Ground &#124; MySpace &#124; [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" alt="" /><br />
Episode number 76 of Insomnia Radio UK.</p>
<p>12 Tracks, a good mix I reckon</p>
<p>Recording Date: Friday 04 December 2009</p>
<p>TRT: 57:32</p>
<p>Rating: Work Safe</p>
<p><a href="http://insomniaradio.net/audio/iruk76.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3>Track Listing and Links</h3>
<ul>
<li><strong>Night Noise Team</strong> &#8211; Menolick | <a href="http://myspace.com/nightnoiseteam" target="_new">MySpace</a> | <a href="http://www.permwhale.com" target="_blank">Buy from Permwhale Records</a></li>
<li><strong>Callel</strong> &#8211; Best Foot on the Ground | <a href="http://myspace.com/callelmusic" target="_new">MySpace</a> | <a href="http://redirect2.iodalliance.com/download_track.php?id=F6DD5604C922C48D8A2BD050E8223D76D3523AB8461C6B4C9F152A7606C3F36628C3FBC67CB12150B8FF585236744CB7" target="_blank">Download from IODA</a> | <a href="http://www.aardvarkrecords.co.uk/callel.htm" target="_blank">Buy from Aardvark Records</a></li>
<li><strong>Worldview</strong> &#8211; I&#8217;d Love To Know | <a href="http://myspace.com/worldview" target="_new">MySpace</a> | <a href="http://www.world-view.co.uk/" target="_blank">Web Site</a> | <a href="http://itunes.apple.com/gb/album/our-condition/id275954405" target="_blank">iTunes</a></li>
<li><strong>M1Connect</strong> &#8211; Songs of Sympathy | <a href="http://myspace.com/m1connect" target="_new">MySpace</a></li>
<li><strong>Mapel Fire</strong> &#8211; I Can&#8217;t Sustain | <a href="http://myspace.com/mapelfire" target="_new">MySpace</a></li>
<li><strong>Rob Johnson</strong></a> &#8211; Monster Eats The Pilot | <a href="http://myspace.com/robertwjohnsonmusic" target="_new">MySpace</a> | <a href="http://itunes.apple.com/gb/album/upon-a-painted-ocean/id324428200" target="_new">iTunes</a> | <a href="http://robjohnsonmusic.bigcartel.com/" target="_new">Big Cartel</a></li>
<li><strong>In Isolation</strong> &#8211; Virus | <a href="http://myspace.com/inisolationband" target="_new">MySpace</a> | <a href="http://itunes.apple.com/gb/album/virus/id336969535" target="_new">iTunes</a></li>
<li><strong>Herm</strong> &#8211; Heads | <a href="http://myspace.com/hermwork" target="_new">MySpace</a> | <a href="http://www.herm.tv" target="_new">Web Site</a> | <a href="http://itunes.apple.com/gb/album/monsters/id310347070" target="_new">iTunes</a> | <a href="http://www.cdbaby.com/cd/herm" target="_new">CD Baby</a> | <a href="http://www.last.fm/music/herm/Heads" target="_new">Free Download</a></li>
<li><strong>Zanin&#8217;s Magic Crayon</strong> &#8211; A Kind And Green Night | <a href="http://myspace.com/zaninsmc" target="_new">MySpace</a> | <a href="http://itunes.apple.com/gb/album/zanins-magic-crayon/id339968904" target="_new">iTunes</a></li>
<li><strong>The Blueline 45</strong> &#8211; Early Mornin&#8217; Rain | <a href="http://myspace.com/officialtheblueline45" target="_new">MySpace</a> | <a href="http://itunes.apple.com/gb/album/firebird-single/id291125686" target="_new">iTunes</a></li>
<li><strong>Dar.Ra</strong> &#8211; Pressure | <a href="http://myspace.com/kushadeeprecords" target="_new">MySpace</a> | <a href="http://www.kushadeep.co.uk" target="_new">Web Site</a></li>
<li><strong>Tea &#038; Biscuits</strong> &#8211; You Are My Shooting Star | <a href="http://myspace.com/teaandbiscuitsmusic" target="_new">MySpace</a></li>
</ul>
<h3>Other links</h3>
<ul>
<li><a href="http://musicpodcasting.org/" target="_blank">AMP</a></li>
<li><a href="http://adnams.co.uk/" target="_blank">Adnams Brewery</a></li>
<li><a href="http://podcrawl.blogspot.com/" target="_blank">Podcrawl</a></li>
<li><a href="http://madeintheukshow.co.uk" target="_blank">Made in the UK Show</a></li>
<li><a href="http://www.darkcompass.com/show/" target="_blank">Dark Compass</a></li>
</ul>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=12929&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://insomniaradio.net/2009/12/04/ir-uk-76-i-survived-podcrawl-just/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		</item>
		<item>
		<title>IR: UK #75 &#8211; 2008-2009</title>
		<link>http://insomniaradio.net/2009/10/31/ir-uk-75-2008-2009/</link>
		<comments>http://insomniaradio.net/2009/10/31/ir-uk-75-2008-2009/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 19:04:35 +0000</pubDate>
		<dc:creator>Stuart Morrison</dc:creator>
				<category><![CDATA[IR: Regional]]></category>
		<category><![CDATA[IR: UK]]></category>
		<category><![CDATA[3rd anniversary]]></category>
		<category><![CDATA[Airstrip One]]></category>
		<category><![CDATA[Battle For Prague]]></category>
		<category><![CDATA[best of]]></category>
		<category><![CDATA[I am not lefthanded]]></category>
		<category><![CDATA[IRUK]]></category>
		<category><![CDATA[remodel]]></category>
		<category><![CDATA[retrospective]]></category>
		<category><![CDATA[Ryco Saints]]></category>
		<category><![CDATA[The Black Penny Remedy]]></category>
		<category><![CDATA[The Fins]]></category>
		<category><![CDATA[The Joy Formidable]]></category>
		<category><![CDATA[Toy Horses]]></category>
		<category><![CDATA[uk]]></category>
		<category><![CDATA[We Were Promised Jetpacks]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=12094</guid>
		<description><![CDATA[
Episode number 75 of Insomnia Radio UK.
To mark my three years of Podcasting, here is the last of three retrospectives, ten of the best tracks from shows 51 to 72 in 2008 and 2009
Recording Date: Saturday 31 Oct 2009
TRT: 49:55
Rating: Not Work Safe
Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
What&#8217;s in [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" alt="IR: UK" /><br />
Episode number 75 of Insomnia Radio UK.</p>
<p>To mark my three years of Podcasting, here is the last of three retrospectives, ten of the best tracks from shows 51 to 72 in 2008 and 2009</p>
<p>Recording Date: Saturday 31 Oct 2009<br />
TRT: 49:55</p>
<p>Rating: <strong>Not</strong> Work Safe</p>
<p><a href="http://insomniaradio.net/audio/iruk75.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3>What&#8217;s in this episode</h3>
<ul>
<li><a href="http://myspace.com/airstriponeuk" target="_new">Airstrip One</a> &#8211; Circles</li>
<li><a href="http://myspace.com/iamnotlefthandedeither" target="_new">I am not lefthanded</a> &#8211; Long Goodbyes</li>
<li><a href="http://myspace.com/wewerepromisedjetpacks" target="_new">We Were Promised Jetpacks</a> &#8211; Ships With Holes Will Sink</li>
<li><a href="http://myspace.com/thefins" target="_new">The Fins</a> &#8211; Frightened Of Freedom</li>
<li><a href="http://myspace.com/pennyblackremedy" target="_new">The Black Penny Remedy</a> &#8211; 95 Charing Cross Road</li>
<li><a href="http://myspace.com/rycosaints   " target="_new">Ryco Saints</a> &#8211; Medicine</li>
<li><a href="http://myspace.com/thejoyformidable" target="_new">The Joy Formidable</a> &#8211; The Last Drop</li>
<li><a href="http://myspace.com/toyhorses" target="_new">Toy Horses</a> &#8211; But What About The Future</li>
<li><a href="http://myspace.com/remodel" target="_new">Remodel</a> &#8211; La Belle Dame Sans Merci</li>
<li><a href="http://myspace.com/battleforprague" target="_new">Battle For Prague</a> &#8211; Car Boat Plane</li>
</ul>
<h3>Other links</h3>
<ul>
<li><a href="http://musicpodcasting.org/" target="_blank">AMP</a></li>
<li><a href="http://madeintheukshow.co.uk" target="_blank">Made in the UK Show</a></li>
<li><a href="http://www.podcastalley.com/one_vote2.php?pod_id=86090" target="_new">Vote for Insomnia Radio: UK</a> on Podcast Alley</li>
<li><a href="http://www.facebook.com/home.php?src=fftb#/event.php?eid=137875086165&amp;ref=nf" target="_blank">Facebook event page</a> for Podcrawl</li>
<li><a href="http://www.podcrawl.blogspot.com/" target="_blank">Podcrawl Blog</a></li>
</ul>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=12094&type=feed" alt="" />]]></content:encoded>
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		<slash:comments>2</slash:comments>
<enclosure url="http://insomniaradio.net/audio/iruk75.mp3" length="48000914" type="audio/mpeg" />
		</item>
		<item>
		<title>IR: UK #74 &#8211; 2007-2008</title>
		<link>http://insomniaradio.net/2009/10/22/ir-uk-74-2007-2008/</link>
		<comments>http://insomniaradio.net/2009/10/22/ir-uk-74-2007-2008/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 20:15:32 +0000</pubDate>
		<dc:creator>Stuart Morrison</dc:creator>
				<category><![CDATA[IR: Regional]]></category>
		<category><![CDATA[IR: UK]]></category>
		<category><![CDATA[3rd anniversary]]></category>
		<category><![CDATA[best of]]></category>
		<category><![CDATA[Big Hand]]></category>
		<category><![CDATA[Blacktop Harrison]]></category>
		<category><![CDATA[gk and the renegades]]></category>
		<category><![CDATA[IRUK]]></category>
		<category><![CDATA[lowstar]]></category>
		<category><![CDATA[mum locked in castle]]></category>
		<category><![CDATA[retrospective]]></category>
		<category><![CDATA[scarlatti tilt]]></category>
		<category><![CDATA[slaves to gravity]]></category>
		<category><![CDATA[The Band Of The Eye]]></category>
		<category><![CDATA[The Hyenas]]></category>
		<category><![CDATA[the pressure drop]]></category>
		<category><![CDATA[uk]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=11947</guid>
		<description><![CDATA[
Episode number 74 of Insomnia Radio UK.
To mark my three years of Podcasting, here is the second of three retrospectives, ten of the best tracks from shows 34 to 50 in 2007 and 2008
Recording Date: Thursday 22 Oct 2009
TRT: 50:24
Rating: Not Work Safe (marginally)
Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
What&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" alt="IR: UK" /><br />
Episode number 74 of Insomnia Radio UK.</p>
<p>To mark my three years of Podcasting, here is the second of three retrospectives, ten of the best tracks from shows 34 to 50 in 2007 and 2008</p>
<p>Recording Date: Thursday 22 Oct 2009<br />
TRT: 50:24</p>
<p>Rating: Not Work Safe (marginally)</p>
<p><a href="http://insomniaradio.net/audio/iruk74.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3>What&#8217;s in this episode</h3>
<ul>
<li><a href="http://myspace.com/thebandoftheeye" target="_new">The Band Of The Eye</a> &#8211; Dress-Down Day</li>
<li><a href="http://myspace.com/bighandmusic" target="_new">Big Hand</a> &#8211; Magnet</li>
<li><a href="http://myspace.com/thehyenas" target="_new">The Hyenas</a> &#8211; Dirty Little Love Song</li>
<li><a href="http://myspace.com/gkandtherenegades" target="_new">GK and the Renegades</a> &#8211; That&#8217;s OK</li>
<li><a href="http://myspace.com/scarlattitilt" target="_new">Scarlatti Tilt</a> &#8211; The Insect&#8217;s Party</li>
<li><a href="http://myspace.com/thepressuredrop" target="_new">The Pressure Drop</a> &#8211; Peroxide Dreams</li>
<li><a href="http://myspace.com/slavestogravityofficial" target="_new">Slaves To Gravity</a> &#8211; Pluto</li>
<li><a href="http://myspace.com/lowstar" target="_new">Lowstar</a> &#8211; Alphabet Blues</li>
<li><a href="http://myspace.com/mumlockedincastle" target="_new">Mum Locked In Castle</a> &#8211; Celebrity Vultures</li>
<li><a href="http://myspace.com/blacktopharrison" target="_new">Blacktop Harrison</a> &#8211; Polarvoid</li>
</ul>
<h3>Other links</h3>
<ul>
<li><a href="http://musicpodcasting.org/" target="_blank">AMP</a></li>
<li><a href="http://madeintheukshow.co.uk" target="_blank">Made in the UK Show</a></li>
<li><a href="http://www.podcastalley.com/one_vote2.php?pod_id=86090" target="_new">Vote for Insomnia Radio: UK</a> on Podcast Alley</li>
<li><a href="http://www.facebook.com/home.php?src=fftb#/event.php?eid=137875086165&amp;ref=nf" target="_blank">Facebook event page</a> for Podcrawl</li>
<li><a href="http://www.podcrawl.blogspot.com/" target="_blank">Podcrawl Blog</a></li>
</ul>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=11947&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://insomniaradio.net/2009/10/22/ir-uk-74-2007-2008/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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