Quite a high energy episode this time! Need one every once in a while! This one has some punk rock, glam rock and rock. Enjoy! Also, come and visit me at bounceradio.net Live every Monday 11pm est/10pm cst/ 8pm pst! Set...

If you missed my LIVE show here is a taste of what I had on! It was a little nerve wracking but, I am excited to do it every Monday! Come join me sometime and also check out the other shows that are on BOUNCE Radio….Net...

Here is my first promo for my LIVE show on bounceradio.net! BOUNCE/IR Chicago Promo #1...

Premiere Week Starts Monday night!! Posted by Jammin John on April 19th, 2008 All this week we have bunch of new shows making their start here on Bounce Radio. It all kicks off Monday night with our very first new show...

Music Remyx 4 April 18th, 2008 Hosted by Kara from Insomnia Radio: Chicago, here are the podcasts that were featured on the show Paulie Podcaster from Digivegas Zack “The Mothman” Daggy from Mothpod Mike Willis from...

From Chicago, a Powerpop band named The Krinkles are getting back together! They have a couple Reunion shows coming up! One is at Phyllis’ Musical Inn on Friday, April 18 at 9pm and the other is Saturday April 19 at...

Hey everyone! To all the bands, record companies and managers! I just wanted to let you guys know that I have the oportunity in becoming a DJ on an online radio station! I will not get paid for this! It is a commercial...

This episode I play some Indie Electro, Downtempo and Trip Hop tracks. If you are a big fan of The Chillcast or Dave’s Lounge this is an episode for you! I feature three bands from Chicago and two a little out of my...

Hey Guys! Yes I am back and feeling better than ever!! This episode has a lot of AWESOME music that will rock your socks off! I will share an update about my surgery and share BIG news about the future for...

A few of you were wondering where you can get the IR Chicago mug that you saw in the last show image! Well here ya go! Not only can you get the mug but, you can also get tees, sweatshirts, clock, teddy bear and more! Just...

IR Chicago – Getting Lost in the Music [audio:https://insomniaradio.net/audio/irchicago-gettinglostinthemusic.mp3] I have been listening to my mp3 player A LOT these days! This is a collection of songs that when...

[audio:https://insomniaradio.net/audio/irchicagospotlight-rueroyale.mp3] This special show I spotlight on a Folk-Pop duo from Chicago. Rue Royale is the name of this duo, Brookln and Ruth Dekker. They have recently...

These five guys hailing form Chicago are here to bring you some loud good ol’ dirty Rock n’ Roll. The name of this band is The Sleepers! I feature five songs on this special that come off of their soon to be...

Window Licker Records and MP Shows are having a benefit show for the NIU tragedy at Otto’s in Dekalb this coming Sunday, Feb. 24th! It is a 21+ show starting at 8:00pm with a cover charge of $5! There will be five...

Jack Hosley from Wander Radio is bringing you some great music from the Mid western area! Thank you Jack for filling in for me! The process is underway for my surgery. I will keep you guys updated. Set...

This is a little announcement that I did the day after I found out about a surgery that needs to be done for me. It will be a little scary but, will have a very positive ending to 9 yrs of off and on pain. Plus, will...

Getting a little hardcore in this episode! We get to hear 2 bands from Illinois and 1 from Wisconsin! LET’S ROCK! Set List When After Comes – Spiral Trance Maybe – A.D.D. The Path – A.D.D. Monster...

Off of the label Window Licker Records this is Dropped Once a Reggae/Ska band! Enjoy! Songs Featured Some Win Derail IR Chicago Double Shot – Dropped Once mp3...

I am very excited about this episode! Nine AWESOME tracks on this one! Also, I talk about some exciting news in the IR Family! Set List Uncle Sam – Stereo Deluxe Violent Skies – Flowers for Dorian Love Remains...

Here is the second mixtape installment! Enjoy! Collapse – Ash Avenue El Dorado – Animate Objects Derail – Dropped once Audio and Murder – The Frantic In My Veins – Admiral Twin The Cornflake...

Have a happy and safe holiday! See you in 2008! Set List Christmas Wish- Gidgets Ga Ga Little Drummer Boy – Michael...

In this episode we get to hear 4 more great rockin’ bands! One from Oklahoma and 3 from the Chicagoland area! Also, I will take you back to the past! Set List In My Veins by Admiral Twin Not For Nothing by The...

This episode has some of the best Acoustic Folk Rock the midwest has to offer! Enjoy! Set List Dreams Aren’t Made Here – Rebecca Rego Bad News – Owen Seven Minutes in Heaven – Valentine My Shoes...

This episode is filled with good ol’ fashion Rock n’ Roll! Enjoy! Set List High School All Over Again – Certain Stars Seven Sisters – Javelinas Red Shoes – Javelinas Audio and Murder –...

This episode is filled with more Rockin’ music from the Chicagoland area! We also say farewell to a band, Slingshot57. Set list Steal This Moment by Mindsight This Love by Slingshot57 Liars Make Good Lovers by White...

This episode is a little on the mellow side. I have acoustic, alternative to adult contemporary for ya! So grab a cup of coffee or tea and snuggle under a blanket and enjoy! Set list Voice in My Head by Painkiller...

I am very excited about this episode! New theme, a Friends of the Family Segment from Charles at The SoCal Sessions and a lot of awesome music! This episode will get you up and movin’! Set List Face Down by Katie...

This episode is a Double Shot of two great Blues bands from Chicago! They are Blue News and Mitch and the Polecats! Also, I am starting a new segment called IR Chicago Replay. This is one or two songs that I have played...

Cover the kiddies ears on this episode! But don’t let it stop you listening to it later! There is Janis Joplin reincarnated, Jen Porter! Also, Hip Hop, Reggae, Alternative Rock and we go to the dark side to finish...

A wide range of music in this episode! Five great artists/bands from Acoustic, Blues Rock, Power Pop to Alternative Rock! Hello to You – Mitch and the Polecats Superpowers – Brian Sharpe No Words – Michael...

Hey! It’s Kara here! This Episode has a lot of awesome, loud, and rockin’ music! Which includes three bands from the Chicago land area. Also a friends of the family segment from Tim and Don (IR Baltimore)!...

Hello! Kara here with 5 more great Illinois bands for you! Please don’t forget voting for Company of Thieves! They are currently number 12 for a chance to play in the Austin City Limits Festival! Set List Living Proof...