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	<title>Insomnia Radio: Indie Music Network&#187; IR: Regional</title>
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  <title>Insomnia Radio: Indie Music Network</title>
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		<item>
		<title>Mike Pinto: Addictions (live)</title>
		<link>http://insomniaradio.net/2010/03/06/mike-pinto-addictions-live/</link>
		<comments>http://insomniaradio.net/2010/03/06/mike-pinto-addictions-live/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 23:18:06 +0000</pubDate>
		<dc:creator>Charles Stepczyk</dc:creator>
				<category><![CDATA[Live & Acoustic]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[san diego]]></category>
		<category><![CDATA[ska]]></category>
		<category><![CDATA[winstons]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=15689</guid>
		<description><![CDATA[Despite the fact my vocal chords seem to be shredded due to &#8216;tussin induced coughing spasms, I was able to record a bit last night and property set up an intro to this live selection from our friend down in Ocean Beach, CA: MIKE PINTO.
Now if you remember, we had the opportunity to place Mike [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-15691" href="http://insomniaradio.net/2010/03/06/mike-pinto-addictions-live/mikepinto/"><img class="alignleft size-full wp-image-15691" title="Mike Pinto" src="http://insomniaradio.net/wp-content/uploads/2010/03/mikepinto.jpg" alt="" width="300" height="300" /></a>Despite the fact my vocal chords seem to be shredded due to &#8216;tussin induced coughing spasms, I was able to record a bit last night and property set up an intro to this live selection from our friend down in Ocean Beach, CA: MIKE PINTO.</p>
<p>Now if you remember, we had the opportunity to place Mike on one of the San Diego Soundscape CD&#8217;s we released a few short years back through the San Diego Visitors &amp; Convention Bureau, thanks to the efforts of Jason Evangelho and Michael Catanzaro.</p>
<p>Following his first CD &#8220;Little District&#8221;, and our Soundscape Comp, he released a second self-titled CD featuring this live track Addictions, more of an upbeat ska track featuring back-up accompaniment by one of the members of Chapter 11.  While I initially thought the track &#8216;Bad Luck&#8217; was a good choice, I listened again, and Addictions came up on top for the feature selection today.</p>
<p>Today&#8217;s listening experience from Winston&#8217;s in Ocean Beach, CA on June 4, 2008 comes courtesy of Archive.org, and taper Jim Coffey.  The lineup is: Mike Pinto: Guitar, Vocals * Glen Pfaff: Drums * Javier Contender: Bass</p>
<ul>
<li>Mike Pinto @ <a title="Mike Pinto @ MySpace" href="http://www.myspace.com/littledistrict">MySpace</a></li>
<li>MP @ <a title="Mike Pinto @ Facebook" href="http://www.facebook.com/pages/Officially-Endorsed-Mike-Pinto-Page/57795258942">Facebook</a></li>
<li>MP @ <a title="Mike Pinto @ Twitter" href="http://twitter.com/mikepinto82">Twitter</a></li>
<li>MP @ <a title="Mike Pinto @ eMusic" href="http://www.emusic.com/album/Mike-Pinto-Mike-Pinto-MP3-Download/11363229.html">emusic</a> | <a title="Mike Pinto @ Amazon" href="http://www.amazon.com/Mike-Pinto/dp/B000YK7D8I/">amazon</a> | <a title="Mike Pinto @ CDBaby" href="http://www.cdbaby.com/cd/pintomike2">cdbaby</a> | <a title="Mike Pinto @ iTunes" href="http://itunes.apple.com/us/album/mike-pinto/id268397291">itunes</a></li>
<li><a title="Download the live show in its entirety" href="http://www.archive.org/details/mikepinto2008-06-04.dsbd.flac16">Download this show!</a></li>
</ul>
<h2><a title="Download" href="http://insomniaradio.net/audio/irl-mikepinto-addictions.mp3">Download</a> | <a title="Subscribe to the IR: Live &amp; Acoustic feed!" href="http://feeds.feedburner.com/irlive" target="_new">Subscribe</a></h2>
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		<item>
		<title>IR: UK #82 &#8211; Antiqcool</title>
		<link>http://insomniaradio.net/2010/03/05/ir-uk-82-antiqcool/</link>
		<comments>http://insomniaradio.net/2010/03/05/ir-uk-82-antiqcool/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 17:00:36 +0000</pubDate>
		<dc:creator>Stuart Morrison</dc:creator>
				<category><![CDATA[IR: Regional]]></category>
		<category><![CDATA[IR: UK]]></category>
		<category><![CDATA[Antiqcool]]></category>
		<category><![CDATA[chester]]></category>
		<category><![CDATA[folk]]></category>
		<category><![CDATA[Free Download]]></category>
		<category><![CDATA[IRUK]]></category>
		<category><![CDATA[MP3]]></category>
		<category><![CDATA[pop]]></category>
		<category><![CDATA[uk]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=15290</guid>
		<description><![CDATA[
Episode number 82 of Insomnia Radio UK.
A special Episode featuring ANTIQCOOL
Recording Date: Friday 05 March 2010
TRT: 32:16
Rating: Work Safe
Note: All tracks in this episode are available as free downloads, see the links below
Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
Track Listing

Girl in a Room (Resonant String Theory)
Cold Embrace (Resonant String Theory)
Turn [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2010/02/antiqcool-logo-300.jpg" alt="Antiqcool" /><br />
Episode number 82 of Insomnia Radio UK.</p>
<p>A special Episode featuring ANTIQCOOL</p>
<p>Recording Date: Friday 05 March 2010</p>
<p>TRT: 32:16</p>
<p>Rating: Work Safe</p>
<p><strong>Note: All tracks in this episode are available as free downloads, see the links below</strong></p>
<p><a href="http://insomniaradio.net/audio/iruk82.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3>Track Listing</h3>
<ul>
<li>Girl in a Room (Resonant String Theory)</li>
<li>Cold Embrace (Resonant String Theory)</li>
<li>Turn demo instrumental mix (Resonant String Theory)</li>
<li>Oh Mary acoustic remix (Subliminal Cuts)</li>
<li>I Gave You A Rose (Subliminal Cuts)</li>
<li>Always Late (Resonant String Theory)</li>
</ul>
<h3>ANTIQCOOL Links</h3>
<ul>
<li><a href="http://www.myspace.com/antiqcool" target="_new">myspace.com/artist</a></li>
<li><a href="http://www.antiqcool.co.uk" target="_new">antiqcool.co.uk</a></li>
<li><a href="http://www.last.fm/music/ANTIQCOOL" target="_new">Last.fm</a></li>
<li><a href="http://old.thesixtyone.com/#/ANTIQCOOL/" target="_new">The Sixtyone</a></li>
<li><a href="http://soundcloud.com/antiqcool" target="_new">Soundcloud</a></li>
<li><a href="http://antiqcool.podbean.com" target="_new">The ANTIQCOOL Podcast</a></li>
<li><a href="http://www.amazon.com/gp/product/B001987SWU/ref=dm_dp_adp" target="_new">Amazon</a></li>
</ul>
<h3>Download Links</h3>
<ul>
<li><a href="http://www.last.fm/music/ANTIQCOOL/Resonant+String+Theory/Girl+In+A+Room" target="_blank">Girl in a Room</a>
<li><a href="http://www.last.fm/music/ANTIQCOOL/Resonant+String+Theory/Cold+Embrace" target="_blank">Cold Embrace</a>
<li><a href="http://www.last.fm/music/ANTIQCOOL/Resonant+String+Theory/TURN+demo+instrumental+mix" target="_blank">Turn demo instrumental mix</a>
<li><a href="http://www.last.fm/music/ANTIQCOOL/Subliminal+Cuts/Oh+Mary+acoustic+remix" target="_blank">Oh Mary acoustic remix</a>
<li><a href="http://www.last.fm/music/ANTIQCOOL/Subliminal+Cuts/I+Gave+You+A+Rose" target="_blank">I Gave You A Rose</a>
<li><a href="http://www.last.fm/music/ANTIQCOOL/_/ALREADY+LATE" target="_blank">Already Late</a>
</ul>
<h3>Other links</h3>
<ul>
<li><a href="http://musicpodcasting.org/" target="_blank">AMP</a></li>
<li><a href="http://madeintheukshow.co.uk" target="_blank">Made in the UK Show</a></li>
</ul>
<h3>ANTIQCOOL Music Widget &#8211; Spread the Word</h3>
<p><img style="visibility:hidden;width:0px;height:0px;" border=0 width=0 height=0 src="http://counters.gigya.com/wildfire/IMP/CXNID=2000002.0NXC/bT*xJmx*PTEyNjY5MjY4NjY1NDAmcHQ9MTI2NjkyNjk1NDE2OSZwPTI3MDgxJmQ9d2lkZ2V*UGxheWVyQmxvZyZnPTImbz*yYWE5/YzAyYzFlOTk*NmQ5YTY*Y2M5NjY4NGRmY2FiYiZvZj*w.gif" /><br />
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		<item>
		<title>The Kissaway Trail: Tracy (acoustic)</title>
		<link>http://insomniaradio.net/2010/02/21/the-kissaway-trail-tracy-acoustic/</link>
		<comments>http://insomniaradio.net/2010/02/21/the-kissaway-trail-tracy-acoustic/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 08:48:39 +0000</pubDate>
		<dc:creator>Charles Stepczyk</dc:creator>
				<category><![CDATA[Live & Acoustic]]></category>
		<category><![CDATA[acoustic]]></category>
		<category><![CDATA[denmark]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[indie]]></category>
		<category><![CDATA[odense]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=15120</guid>
		<description><![CDATA[If you don&#8217;t know where you&#8217;re going,
you don&#8217;t know when you will arrive.
Danish band THE KISSAWAY TRAIL released this acoustic track, &#8220;Tracy&#8221; over the holidays at the end of 2009.  &#8220;Tracy&#8221; was originally the b-side on the single &#8220;Smother + Evil = Hurt&#8221; from their debut album, and this acoustic version was made for [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-15121" href="http://insomniaradio.net/2010/02/21/the-kissaway-trail-tracy-acoustic/kissaway/"><img class="alignleft size-full wp-image-15121" title="The Kissaway Trail" src="http://insomniaradio.net/wp-content/uploads/2010/02/kissaway.jpg" alt="" width="300" height="300" /></a>If you don&#8217;t know where you&#8217;re going,<br />
you don&#8217;t know when you will arrive.</p>
<p>Danish band THE KISSAWAY TRAIL released this acoustic track, &#8220;Tracy&#8221; over the holidays at the end of 2009.  &#8220;Tracy&#8221; was originally the b-side on the single &#8220;Smother + Evil = Hurt&#8221; from their debut album, and this acoustic version was made for the UK market.  </p>
<p>Get the free version without my vocal overlay here:  <a title="The Kissaway Trail Free MP3" href="http://blogs.myspace.com/index.cfm?fuseaction=blog.view&amp;friendId=3499949&amp;blogId=523301126">12/23 Kissaway Blog</a></p>
<ul>
<li><a title="The Kissaway Trail Website" href="http://www.thekissawaytrail.com/">The Kissaway Trail Website</a></li>
<li>tKT @ <a title="The Kissaway Trail @ MySpace" href="http://www.thekissawaytrail.com/">MySpace</a></li>
<li>tKT @ <a title="The Kissaway Trail @ Facebook" href="http://www.facebook.com/pages/The-Kissaway-Trail/6531748172">Facebook</a></li>
<li>tKT @ <a title="The Kissaway Trail @ Twitter" href="http://twitter.com/KissawayTrail">Twitter</a></li>
</ul>
<h2><a title="Download" href="http://insomniaradio.net/audio/irl-thekissawaytrail-tracy.mp3">Download</a> | <a title="Subscribe to the IR: Live &amp; Acoustic feed!" href="http://feeds.feedburner.com/irlive" target="_new">Subscribe</a></h2>
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		<title>IR New Zealand #7: Laurie&#8217;s Back!</title>
		<link>http://insomniaradio.net/2010/02/16/ir-new-zealand-7-lauries-back/</link>
		<comments>http://insomniaradio.net/2010/02/16/ir-new-zealand-7-lauries-back/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 20:59:23 +0000</pubDate>
		<dc:creator>Laurie Stanbridge</dc:creator>
				<category><![CDATA[IR: New Zealand]]></category>
		<category><![CDATA[IR: Regional]]></category>
		<category><![CDATA[AMMP]]></category>
		<category><![CDATA[divan]]></category>
		<category><![CDATA[fuser]]></category>
		<category><![CDATA[IR Australia]]></category>
		<category><![CDATA[IR: Turkey (English)]]></category>
		<category><![CDATA[Ivy Lies]]></category>
		<category><![CDATA[Malone]]></category>
		<category><![CDATA[Miscreant]]></category>
		<category><![CDATA[Pela]]></category>
		<category><![CDATA[The Connoisseurs]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=14589</guid>
		<description><![CDATA[Laurie&#8217;s is back with his first full Insomnia Radio New Zealand Podcast for 2010.  And what a new entry he brings you with awesome 6 tracks from New Zealand artists plus some bonus tracks from an IR Turkey episode and The Daily Dose!
This show has been almost 2 years since his last and he promises to [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-15058" title="nz" src="http://insomniaradio.net/wp-content/uploads/2010/02/nz.jpg" alt="" width="150" height="150" />Laurie&#8217;s is back with his first full Insomnia Radio New Zealand Podcast for 2010.  And what a new entry he brings you with awesome 6 tracks from New Zealand artists plus some bonus tracks from an IR Turkey episode and The Daily Dose!</p>
<p>This show has been almost 2 years since his last and he promises to make this podcast much more regular than ever before.</p>
<p><a href="http://insomniaradio.net/audio/irnewzealand7.mp3"><strong>DOWNLOAD </strong></a><strong>| </strong><a href="http://feeds.feedburner.com/irnewzealand"><strong>SUBSCRIBE (RSS)</strong></a><strong> </strong></p>
<p>1. <strong>AMMP: Let The Sunlight In - </strong><a title="Myspace" href="http://www.myspace.com/ammpnz" target="_blank">Myspace</a> and Buy Ammp Music from <a title="www.Ammp.co.nz" href="http://www.Ammp.co.nz" target="_blank">www.Ammp.co.nz</a>.</p>
<p>2. <strong>Fuser: Sell Me Out &#8211; </strong><a title="Myspace" href="http://www.myspace.com/fuserbandnz" target="_blank">Myspace</a> and Buy Fuser Music from <a title="Amplifier" href="http://www.amplifier.co.nz/release/21128/fuser.html" target="_blank">Amplifier</a>.</p>
<p><strong>3. The Connoisseurs: Antarctic Waste </strong>- <a title="Myspace" href="http://www.myspace.com/theconnoisseursband" target="_blank">Myspace</a> and the Debut album &#8220;Face for all Occasions&#8221; Out soon!</p>
<p><strong>4. Miscreant: Complicated Characters &#8211; </strong><a title="Myspace" href="http://www.myspace.com/miscreantmusic" target="_blank">Myspace</a> and Buy Miscreant Music from <a title="Amplifier" href="http://www.amplifier.co.nz/release/44679/complicated-characters-.html" target="_blank">Amplifier</a>.</p>
<p><strong>5. Divan: Sofra &#8211; featured on </strong><a title="IR Turkey" href="http://insomniaradio.net/category/ir-regional/ir-turkey/" target="_blank"><strong>IR Turkey </strong></a><strong>- </strong><a title="Myspace" href="http://www.myspace.com/divanband" target="_blank">Myspace</a> and Download from <a title="DiVan Music" href="http://www.divanmusic.de/flash_engl.htm" target="_blank">DiVan Music</a>.</p>
<p><strong>6. Pela: Lost to the Lonesome   featured on IR Daily Dose track 30/12/09 </strong><a title="Myspace" href="http://www.myspace.com/pela" target="_blank">Myspace </a>and Buy Music from <a title="Pela Music" href="http://www.pelamusic.com/music/" target="_blank">Pela Music</a>.</p>
<p><strong>7. Malone: Gone -</strong> <a title="Myspace" href="http://www.myspace.com/shaynemalone" target="_blank">Myspace </a>and BuyMalone Music from <a title="Malone HQ" href="http://www.malonehq.com" target="_blank">Malone HQ</a><strong>.</strong></p>
<p><strong>8. Ivy Lies: Addicted -</strong> <a title="Myspace" href="http://www.myspace.com/ivylies" target="_blank">MySpace</a> Debut album out soon!</p>
<p><strong>Other Links;</strong></p>
<p><a title="IR Australia" href="http://australia.insomniaradio.net/" target="_blank">IR Australia</a></p>
<p><a title="IR New Zeland on Facebook" href="http://www.facebook.com/#/pages/Insomnia-Radio-New-Zealand/182527169371" target="_blank">IR New Zealand on Facebook</a>, <a title="Twitter" href="http://twitter.com/irnewzealand" target="_blank">Twitter</a>, <a title="Myspace" href="http://www.myspace.com/irnewzealand" target="_blank">Myspace</a>.</p>
<p><strong> </strong><span style="font-family: Courier New, monospace;"></span></p>
<p><span style="font-family: Courier New;"><strong> </strong></span></p>
<p><span style="font-family: Courier New;"><strong> </strong></span></p>
<p><span style="font-family: Courier New;"><strong> </strong></span></p>
<p><span style="font-family: Courier New;"><strong>Artist Submissions/Comments &amp; Feedback:</strong> </span></p>
<p><span style="font-family: Courier New;">Please send emails to <a href="mailto:newzeland@insomniaradio.net">newzeland@insomniaradio.net</a></span></p>
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		<title>AMPed #218</title>
		<link>http://insomniaradio.net/2010/02/14/amped-218/</link>
		<comments>http://insomniaradio.net/2010/02/14/amped-218/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 13:12:38 +0000</pubDate>
		<dc:creator>Stuart Morrison</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[IR: Regional]]></category>
		<category><![CDATA[IR: UK]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[amped]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=14901</guid>
		<description><![CDATA[
No Insomnia Radio: UK Show this week, but I did host AMPed #218, below are the Show Notes.
Plenty of Insomnia Radio references in the show, of course. Submissions from myself and Jason, as well as submissions from Rodrigo who is the new voice of Insomnia Radio: Portugal, and Erk who&#8217;ll be hosting Insomnia Radio: Australia
Head [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://amped.libsyn.com" target="_blank"><img class="alignleft size-full wp-image-14902" title="AMPed" src="http://insomniaradio.net/wp-content/uploads/2010/02/amped.bmp" alt="AMPed" width="290" /></a><br />
No Insomnia Radio: UK Show this week, but I did host AMPed #218, below are the Show Notes.</p>
<p>Plenty of Insomnia Radio references in the show, of course. Submissions from myself and Jason, as well as submissions from <a href="http://cbcantor.blogspot.com" target="_blank">Rodrigo</a> who is the new voice of <a href="http://portugal.insomniaradio.net">Insomnia Radio: Portugal</a>, and <a href="http://www.erkfm.com" target="_blank">Erk</a> who&#8217;ll be hosting <a href="http://australia.insomniaradio.net">Insomnia Radio: Australia</a></p>
<p>Head over to<a href="http://musicpodcasting.org" target="_blank"> musicpodcasting.org</a> for links to all the AMP members&#8217; sites, and for a feed of all their shows.</p>
<p><span id="more-14901"></span></p>
<div>Mon, 15 February 2010</div>
<div><a href="http://media.libsyn.com/media/amped/AMPed218.mp3"><img src="http://amped.libsyn.com/img/podcastIcon.gif" border="0" alt="" align="left" /></a> <a href="http://amped.libsyn.com/index.php?post_id=581952">AMPed: Show #218</a></div>
<div>
<p><strong>This week&#8217;s host: Stuart Morrison from <a href="http://uk.insomniaradio.net/">Insomnia Radio:UK</a></strong></p>
<p>Show: <a href="http://eclecticmix.com/">Eclectic Mix</a><br />
Song:  Science in Violence.mp3 (<a href="http://myspace.com/therifles">The  Rifles</a>)</p>
<p>Show: <a href="http://www.erkfm.com/">Erk FM</a><br />
Song: Wild Eyed  Boy (<a href="http://www.birdsoftokyo.com/">Birds of Tokyo</a>)</p>
<p>Show: <a href="http://uk.insomniaradio.net/">Insomnia Radio:UK</a><br />
Song:  Trailer Park On Mars (<a href="http://www.myspace.com/thepocketgods">The  Pocket Gods</a>)</p>
<p>Show: <a href="http://cbcantor.blogspot.com/">Cowboy Cantor</a><br />
Song:  Slipped Away (<a href="http://www.myspace.com/themorningstars">The  Morning Stars</a>)</p>
<p>Show: <a href="http://audiogumshoe.com/">Audio Gumshoe</a><br />
Song:  Wishes (<a href="http://www.watsonsongs.com/">David E. Watson</a>)</p>
<p>Show: <a href="../">Insomnia Radio</a><br />
Song:  Blow (<a href="http://www.shaynazaid.com/">Shayna Zaid &amp; The Catch</a>)</p>
<p>Show: <a href="http://www.thebugcast.org/">The Bugcast</a><br />
Song:  Little Girl (<a href="http://www.myspace.com/blackcirclesband">Black  Circles</a>)</p>
<p>Show: <a href="http://suffolkandcool.com/">Suffolk And Cool</a><br />
Song:  Don&#8217;t Stop (<a href="http://www.myspace.com/patrickandeugene">Patrick  and Eugene</a>)</p>
<p>Show: <a href="http://www.themetaldeli.com/">Kimmi &amp; The Metal  Deli</a><br />
Song: Angel (<a href="http://www.myspace.com/sikband">Sik</a>)</p>
<p>Show: <a href="http://www.bigcontact.com/therockdeli/rss">Kimmi and  the Rock Deli</a><br />
Song: Radioman (<a href="http://www.myspace.com/fae">Fae</a>)</p>
<p>[<a href="http://musicpodcasting.org/">return to MusicPodcasting.org</a>]</p>
</div>
<p>Direct download: <a href="http://media.libsyn.com/media/amped/AMPed218.mp3">AMPed218.mp3</a></p>
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		<title>The Flying Change: Valentines Day (live)</title>
		<link>http://insomniaradio.net/2010/02/14/the-flying-change-valentines-day-live/</link>
		<comments>http://insomniaradio.net/2010/02/14/the-flying-change-valentines-day-live/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 07:00:47 +0000</pubDate>
		<dc:creator>Charles Stepczyk</dc:creator>
				<category><![CDATA[Live & Acoustic]]></category>
		<category><![CDATA[indie]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[pop]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=14809</guid>
		<description><![CDATA[
You don&#8217;t know now, but I hope you will!
Today&#8217;s Valentines Day live feature is from the New York based group THE FLYING CHANGE, whom the network featured on the Dose earlier last year in addition to the New York feed.
The Flying Change describe their music as landscape pop, each song edited by the writers with [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-14812" href="http://insomniaradio.net/2010/02/14/the-flying-change-valentines-day-live/theflyingchange/"><img class="alignleft size-full wp-image-14812" title="The Flying Change" src="http://insomniaradio.net/wp-content/uploads/2010/02/theflyingchange.jpg" alt="" width="300" height="300" /></a><br />
You don&#8217;t know now, but I hope you will!</p>
<p>Today&#8217;s Valentines Day live feature is from the New York based group THE FLYING CHANGE, whom the network featured on the Dose earlier last year in addition to the New York feed.</p>
<p>The Flying Change describe their music as landscape pop, each song edited by the writers with red pen down to the point where every moment is incredibly vivid; small fragments of melody and emotion.   They&#8217;ve adeptly captured it here, and the slow build in the intro swells to a raucous cacophony of varied instrumentation that really captures a feeling of raw joy and elation.  Valentines Day has been recently featured as one of the last tracks in their live arsenal, and rightfully so.  We think it is the perfect choice.</p>
<p>When done here, make sure you check out last year&#8217;s studio release, Pain is a Reliable Signal&#8217; as well as the IR album review by the network&#8217;s own, Sarah Morrison.</p>
<p>Did we mention the group is giving away free downloads?  Just follow this <a title="The Flying Change Review @ Free Downloads" href="http://insomniaradio.net/2009/06/10/the-flying-change-dirty-white-coats/">link</a>.</p>
<ul>
<li><a title="The Flying Change Website" href="http://www.theflyingchange.com/">The Flying Change Website</a></li>
<li>tFC @ <a title="The Flying Change @ MySpace" href="http://www.myspace.com/theflyingchangemusic">MySpace</a></li>
<li>tFC @ <a title="The Flying Change @ Facebook" href="http://www.facebook.com/pages/The-Flying-Change/44282677876">Facebook</a></li>
<li>tFC @ <a title="The Flying Change @ Twitter" href="http://twitter.com/theflyingchange">Twitter</a></li>
<li>tFC @ <a title="The Flying Change @ iTunes" href="http://itunes.apple.com/us/album/pain-is-a-reliable-signal/id313896383">itunes</a> | <a title="The Flying Change @ Amazon" href="http://www.amazon.com/Pain-Is-a-Reliable-Signal/dp/B0026I97Y4/">amazon</a></li>
</ul>
<h2><a title="Download" href="http://insomniaradio.net/audio/irl-theflyingchange-valentinesdaylive.mp3">Download</a> | <a title="Subscribe to the IR: Live &amp; Acoustic feed!" href="http://feeds.feedburner.com/irlive" target="_new">Subscribe</a></h2>
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		<title>IR: New York #11</title>
		<link>http://insomniaradio.net/2010/02/09/ir-new-york-11/</link>
		<comments>http://insomniaradio.net/2010/02/09/ir-new-york-11/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 19:43:25 +0000</pubDate>
		<dc:creator>Sarah Morrison</dc:creator>
				<category><![CDATA[IR: New York]]></category>
		<category><![CDATA[IR: Regional]]></category>
		<category><![CDATA[aarktica]]></category>
		<category><![CDATA[alcoholic faith mission]]></category>
		<category><![CDATA[ben franklin]]></category>
		<category><![CDATA[Cyber PR]]></category>
		<category><![CDATA[emanuel and the fear]]></category>
		<category><![CDATA[exile kings]]></category>
		<category><![CDATA[irny]]></category>
		<category><![CDATA[kirsten dehaan]]></category>
		<category><![CDATA[million year echo]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[paper garden records]]></category>
		<category><![CDATA[shayna zaid and the catch]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=14707</guid>
		<description><![CDATA[
Episode number 11 of Insomnia Radio New York.
Recording Date: Saturday 06 February 2010
TRT: 37:54
Rating: Slightly NSFW
Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
Tracklisting and linkage:
Shayna Zaid and The Catch: Blow &#124; Myspace &#124; shaynazaid.com &#124; Twitter &#124; Purchase EP
Alcoholic Faith Mission: Nut in Your Eye &#124; Myspace &#124; Facebook &#124; Purchase album
Million Year Echo: Head [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2009/11/irny-150x150.jpg" alt="" /></p>
<p>Episode number 11 of Insomnia Radio New York.</p>
<p>Recording Date: Saturday 06 February 2010</p>
<p>TRT: 37:54</p>
<p>Rating: Slightly NSFW</p>
<p><a href="http://insomniaradio.net/audio/irny11.mp3">Download</a> | <a href="http://feeds.feedburner.com/irny">Subscribe</a> | <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=330302242" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3><strong>Tracklisting and linkage:</strong></h3>
<p><strong>Shayna Zaid and The Catch: Blow</strong> | <a href="http://myspace.com/shaynazaid" target="_blank">Myspace</a> | <a href="http://shaynazaid.com" target="_blank">shaynazaid.com</a> | <a href="http://twitter.com/shaynazaid" target="_blank">Twitter</a> | <a href="http://www.amazon.com/Shayna-Zaid-The-Catch/dp/B00320G4SM/ref=sr_1_fkmr0_2?ie=UTF8&amp;qid=1265630508&amp;sr=1-2-fkmr0" target="_blank">Purchase EP</a></p>
<p><strong>Alcoholic Faith Mission: Nut in Your Eye</strong> | <a href="http://myspace.com/alcoholicfaithmission" target="_blank">Myspace</a> | <a href="http://www.facebook.com/pages/alcoholic-faith-mission/10235049663?ref=ts" target="_blank">Facebook</a> | <a href="http://itunes.apple.com/us/album/421-wythe-avenue/id305115082" target="_blank">Purchase album</a></p>
<p><strong>Million Year Echo: Head Up</strong> | <a href="http://myspace.com/millionyearecho" target="_blank">Myspace</a> | <a href="www.facebook.com/millionyearecho" target="_blank">Facebook</a> | <a href="http://twitter.com/millionyearecho" target="_blank">Twitter</a> | <a href="http://www.garageband.com/artist/millionyearecho" target="_blank">Garageband (free downloads)</a> | <a href="http://www.purevolume.com/millionyearecho" target="_blank">PureVolume (free downloads)</a></p>
<p><strong>Ben Franklin: Tell Us How You Really Feel</strong> | <a href="http://myspace.com/wearebenfranklin" target="_blank">myspace</a> | <a href="http://wearebenfranklin.com/" target="_blank">wearebenfranklin.com</a> | <a href="http://www.facebook.com/pages/Ben-Franklin/53935994162" target="_blank">Facebook</a> | <a href="http://twitter.com/benfranklinbk" target="_blank">Twitter</a> |<a href="http://benfranklin.bandcamp.com/" target="_blank">Purchase album</a></p>
<p><strong>Emanuel and the Fear: Dear Friend</strong> | <a href="http://myspace.com/emanuelandthefear" target="_blank">Myspace</a> | <a href="http://facebook.com/pages/Emanuel-the-Fear/98358325653" target="_blank">Facebook</a> | <a href="http://papergardenrecords.com/shop/item/53" target="_blank">Preorder album</a> | <a href="http://www.livenation.com/edp/eventId/417598" target="_blank">Order tickets for EATF&#8217;s concert with NYU Symphony Orchestra</a></p>
<p><strong>Kirsten Dehaan: 1984</strong> | <a href="http://myspace.com/kirstendehaan" target="_blank">Myspace</a> | <a href="http://www.kirstendehaan.com" target="_blank">kirstendehaan.com/</a> |<a href="http://www.facebook.com/group.php?gid=139540643759" target="_blank">Facebook</a> | <a href="http://www.kirstendehaan.com/media" target="_blank">Purchase album</a></p>
<p><strong>Exile Kings: My Autumn Son</strong> | <a href="http://myspace.com/exilekingsmusic" target="_blank">Myspace</a> | <a href="http://exilekingsmusic.com" target="_blank">exilekingsmusic.com</a> | <a href="http://exilekingsmusic.squarespace.com/music/" target="_blank">Purchase album</a></p>
<p><strong>MUSIC BEDS: Aarktica (various songs from the album In Sea)</strong> | <a href="http://www.myspace.com/twiththequeen" target="_blank">Myspace</a> | <a href="www.aarktica.net" target="_blank">aarktica.net</a> | <a href="http://www.aarktica.net/audio/" target="_blank">Purchase album</a></p>
<h3>Other links</h3>
<ul>
<li><a href="http://papergardenrecords.com/" target="_blank">Paper Garden Records</a></li>
<li><a href="http://arielpublicity.com/" target="_blank">Cyber PR</a></li>
</ul>
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		<title>IR: UK #81 &#8211; The Pocket Gods</title>
		<link>http://insomniaradio.net/2010/02/06/ir-uk-81-the-pocket-gods/</link>
		<comments>http://insomniaradio.net/2010/02/06/ir-uk-81-the-pocket-gods/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 19:08:36 +0000</pubDate>
		<dc:creator>Stuart Morrison</dc:creator>
				<category><![CDATA[IR: Regional]]></category>
		<category><![CDATA[IR: UK]]></category>
		<category><![CDATA[IRUK]]></category>
		<category><![CDATA[The Pocket Gods]]></category>
		<category><![CDATA[uk]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=14551</guid>
		<description><![CDATA[
Episode number 81 of Insomnia Radio UK.
A special Episode featuring The Pocket Gods
Recording Date: Saturday 06 February 2010
TRT: 42:57
Rating: Work Safe
Note: All tracks in this episode are available as free downloads, see the IODA Links below
Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
Track Listing

Devestation Duvet (Brian 2007)
Only UFOs Take The Insane [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2010/02/tpg-3001.jpg" alt="The Pocket Gods" /><br />
Episode number 81 of Insomnia Radio UK.</p>
<p>A special Episode featuring The Pocket Gods</p>
<p>Recording Date: Saturday 06 February 2010</p>
<p>TRT: 42:57</p>
<p>Rating: Work Safe</p>
<p><strong>Note: All tracks in this episode are available as free downloads, see the IODA Links below</strong></p>
<p><a href="http://insomniaradio.net/audio/iruk81.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3>Track Listing</h3>
<ul>
<li>Devestation Duvet (Brian 2007)</li>
<li>Only UFOs Take The Insane (Lo-Fi Sci-Fi 2008)</li>
<li>On The Trail Of Monsters (Science Fiction Weekend 2008)</li>
<li>In Patagonia (Hallucinations In The Auditorium 2009)</li>
<li>I Love The World (Single + Perfect Blue 2009)</li>
<li>Trailer Park On Mars (Plan Nub, Behind The Fridge 2010)</li>
<li>Pondfield Solstice (Pondfield Solstice 2009)</li>
</ul>
<h3>The Pocket Gods Links</h3>
<ul>
<li><a href="http://myspace.com/thepocketgods" target="_new">MySpace</a></li>
<li><a href="http://www.lemonrock.com/pocketgods" target="_new">Lemonrock</a></li>
<li><a href="http://www.myspace.com/nubcountryrecords" target="_new">Nub Country Records</a></li>
<li><a href="http://www.corporationrecords.com/store/index/49?tag=NEW&amp;label=Nub+Country+Records" target="_new">Corporation Records</a></li>
<li><a href="http://www.last.fm/music/The+Pocket+Gods" target="_new">Last.fm</a></li>
<li><a href="http://www.facebook.com/pages/the-pocket-gods/7750926924" target="_new">Facebook</a></li>
</ul>
<h3>IODA Links</h3>
<table border="1" cellspacing="0" cellpadding="5">
<tbody>
<tr>
<td valign="top">
<ul>
<li> <img src="http://image.iodalliance.com/release/thumbs_60/170865-72.jpg" alt="Brian" width="60" height="60" align="left" /><strong><a rel="nofollow" href="http://redirect2.iodalliance.com/artist.php?id=0870BDA97C4551BE18D711CCBCCDAC85C3B8953DDEDB09F4A4508AF947F1AB6C" target="_new">The Pocket Gods</a></strong></li>
<li><em><a rel="nofollow" href="http://redirect2.iodalliance.com/download_track.php?id=3CAB4EEE80DFAB50A3812184F959B8DB2D6410C7C75D3B4F0D7A929A33228D6A7837D7114D8F6D950D22C69164A98318" target="_new"><img src="http://www.iodapromonet.com/img/download_icon.gif" border="0" alt="" /> &#8220;Devestation Duvet&#8221;</a></em> (mp3)</li>
<li> from &#8220;Brian&#8221;</li>
<li><a rel="nofollow" href="http://redirect2.iodalliance.com/label.php?id=FDD3D571CD01DB8FB2BD56AA9698CADA8C4CD16D7841AC84A17A1440C6C36FF8" target="_new">(Nub Country Records)</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_4.gif" alt="" /> <strong>Buy  at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=3CAB4EEE80DFAB50A3812184F959B8DBE042D7DAA41CB74D5F3075A41F18C62FDB90B7DA5E86322CFBF03408B81662C3" target="_blank">iTunes Music Store</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_13.gif" alt="" /> <strong>Buy  at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=3CAB4EEE80DFAB50A3812184F959B8DB5393D7FABCD4203AB309461EC75765958C4CD16D7841AC84A17A1440C6C36FF8" target="_blank">eMusic</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_2.gif" alt="" /> <strong>Buy at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=3CAB4EEE80DFAB50A3812184F959B8DBE4556378C997F476E3E54BF447CECB1DDB90B7DA5E86322CFBF03408B81662C3" target="_blank">Napster</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_1.gif" alt="" /> <strong>Buy at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=3CAB4EEE80DFAB50A3812184F959B8DBA535884286A38408C38F7BB60B097E2BDB90B7DA5E86322CFBF03408B81662C3" target="_blank">Rhapsody</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_1.gif" alt="" /> <strong>Stream  from </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=3CAB4EEE80DFAB50A3812184F959B8DB2678C7B8E151B2B5013C761C1DAEB321FD4F66424AA0FCF280712CE4D43F81BD" target="_blank">Rhapsody</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_39.gif" alt="" /> <strong>Buy  at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=3CAB4EEE80DFAB50A3812184F959B8DB93AD121BE7EF57231398E9FE3F4AD94A8C4CD16D7841AC84A17A1440C6C36FF8" target="_blank">Puretracks</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_426.gif" alt="" /> <strong>Buy  at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=3CAB4EEE80DFAB50A3812184F959B8DB0546ED9E29C1F5C4801255347B4B0B5599FFEAE785D1DE3B6AEA47CC7F0D853E" target="_blank">Amazon MP3</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_96.gif" alt="" /> <strong>Buy  at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=3CAB4EEE80DFAB50A3812184F959B8DBB214F0AB17E75952C6334137353BD3AB8C4CD16D7841AC84A17A1440C6C36FF8" target="_blank">appliedSB (Groupietunes)</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_1033.gif" alt="" /> <strong>Buy  at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=3CAB4EEE80DFAB50A3812184F959B8DB1D2085C8A3695ECBCB17F7E4E72BE9DDFD4F66424AA0FCF280712CE4D43F81BD" target="_blank">mTraks</a></li>
<li><img src="http://www.iodapromonet.com/img/icon_landing_page.gif" alt="" /> <a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=3CAB4EEE80DFAB50A3812184F959B8DBF6D827B614A39CA479A6378416D7BE08F9B1D9141F7BE26D6EC6EC965EA5BAE7" target="_new">More On This Album</a></li>
</ul>
</td>
<td valign="top">
<ul>
<li><img src="http://image.iodalliance.com/release/thumbs_60/222306-72.jpg" alt="Lo-Fi Sci-Fi" width="60" height="60" align="left" /><strong><a rel="nofollow" href="http://redirect2.iodalliance.com/artist.php?id=DCA9DA2DB1A709D26CE8EB3D340137DDC3B8953DDEDB09F4A4508AF947F1AB6C" target="_new">The Pocket Gods</a></strong></li>
<li> <em><a rel="nofollow" href="http://redirect2.iodalliance.com/download_track.php?id=56856E2E8C3DA007AF7824A4022A5DF795D3616E4B02BD9D49A054E09E3CF1807837D7114D8F6D950D22C69164A98318" target="_new"><img src="http://www.iodapromonet.com/img/download_icon.gif" border="0" alt="" /> &#8220;Only UFO&#8217;s Take The Insane&#8221;</a></em> (mp3)</li>
<li> from &#8220;Lo-Fi Sci-Fi&#8221;</li>
<li> <a rel="nofollow" href="http://redirect2.iodalliance.com/label.php?id=3DAC413665CF3886BA46267A8BC2DB148C4CD16D7841AC84A17A1440C6C36FF8" target="_new">(Nub Country Records)</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_4.gif" alt="" /> <strong>Buy   at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=56856E2E8C3DA007AF7824A4022A5DF7E042D7DAA41CB74D5F3075A41F18C62FDB90B7DA5E86322CFBF03408B81662C3" target="_blank">iTunes Music Store</a><br />
<img src="http://www.iodapromonet.com/img/service_icon_1.gif" alt="" /> <strong>Buy  at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=56856E2E8C3DA007AF7824A4022A5DF7A535884286A38408C38F7BB60B097E2BDB90B7DA5E86322CFBF03408B81662C3" target="_blank">Rhapsody</a><br />
<img src="http://www.iodapromonet.com/img/service_icon_2.gif" alt="" /> <strong>Buy  at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=56856E2E8C3DA007AF7824A4022A5DF7E4556378C997F476E3E54BF447CECB1DDB90B7DA5E86322CFBF03408B81662C3" target="_blank">Napster</a><br />
<img src="http://www.iodapromonet.com/img/service_icon_1.gif" alt="" /> <strong>Stream   from </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=56856E2E8C3DA007AF7824A4022A5DF72678C7B8E151B2B5013C761C1DAEB321FD4F66424AA0FCF280712CE4D43F81BD" target="_blank">Rhapsody</a><br />
<img src="http://www.iodapromonet.com/img/service_icon_426.gif" alt="" /> <strong>Buy   at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=56856E2E8C3DA007AF7824A4022A5DF70546ED9E29C1F5C4801255347B4B0B5599FFEAE785D1DE3B6AEA47CC7F0D853E" target="_blank">Amazon MP3</a><br />
<img src="http://www.iodapromonet.com/img/service_icon_1033.gif" alt="" /> <strong>Buy   at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=56856E2E8C3DA007AF7824A4022A5DF71D2085C8A3695ECBCB17F7E4E72BE9DDFD4F66424AA0FCF280712CE4D43F81BD" target="_blank">mTraks</a><br />
<img src="http://www.iodapromonet.com/img/icon_landing_page.gif" alt="" /> <a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=56856E2E8C3DA007AF7824A4022A5DF7F6D827B614A39CA479A6378416D7BE08F9B1D9141F7BE26D6EC6EC965EA5BAE7" target="_new">More On This Album</a></li>
</ul>
</td>
<td valign="top">
<ul>
<li> <img src="http://image.iodalliance.com/release/thumbs_60/214099-72.jpg" alt="Science Fiction Weekend" width="60" height="60" align="left" /><strong><a rel="nofollow" href="http://redirect2.iodalliance.com/artist.php?id=289446EAA1984AB7C90BC9FAEEA7DEB1C3B8953DDEDB09F4A4508AF947F1AB6C" target="_new">The Pocket Gods</a></strong></li>
<li><em><a rel="nofollow" href="http://redirect2.iodalliance.com/download_track.php?id=360F295E8A2DE350AFDE2386885831CBC1CD0937B26BA26701813F38B0CDDCCE7837D7114D8F6D950D22C69164A98318" target="_new"><img src="http://www.iodapromonet.com/img/download_icon.gif" border="0" alt="" /> &#8220;On  The Trail Of Monsters&#8221;</a></em> (mp3)</li>
<li> from &#8220;Science Fiction  Weekend&#8221;</li>
<li><a rel="nofollow" href="http://redirect2.iodalliance.com/label.php?id=52A0178F923949BEBB59FF409C1533418C4CD16D7841AC84A17A1440C6C36FF8" target="_new">(Nub Country Records)</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_4.gif" alt="" /> <strong>Buy  at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=360F295E8A2DE350AFDE2386885831CBE042D7DAA41CB74D5F3075A41F18C62FDB90B7DA5E86322CFBF03408B81662C3" target="_blank">iTunes Music Store</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_1.gif" alt="" /> <strong>Buy at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=360F295E8A2DE350AFDE2386885831CBA535884286A38408C38F7BB60B097E2BDB90B7DA5E86322CFBF03408B81662C3" target="_blank">Rhapsody</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_2.gif" alt="" /> <strong>Buy at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=360F295E8A2DE350AFDE2386885831CBE4556378C997F476E3E54BF447CECB1DDB90B7DA5E86322CFBF03408B81662C3" target="_blank">Napster</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_1.gif" alt="" /> <strong>Stream  from </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=360F295E8A2DE350AFDE2386885831CB2678C7B8E151B2B5013C761C1DAEB321FD4F66424AA0FCF280712CE4D43F81BD" target="_blank">Rhapsody</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_426.gif" alt="" /> <strong>Buy  at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=360F295E8A2DE350AFDE2386885831CB0546ED9E29C1F5C4801255347B4B0B5599FFEAE785D1DE3B6AEA47CC7F0D853E" target="_blank">Amazon MP3</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_96.gif" alt="" /> <strong>Buy  at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=360F295E8A2DE350AFDE2386885831CBB214F0AB17E75952C6334137353BD3AB8C4CD16D7841AC84A17A1440C6C36FF8" target="_blank">appliedSB (Groupietunes)</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_1033.gif" alt="" /> <strong>Buy  at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=360F295E8A2DE350AFDE2386885831CB1D2085C8A3695ECBCB17F7E4E72BE9DDFD4F66424AA0FCF280712CE4D43F81BD" target="_blank">mTraks</a></li>
<li><img src="http://www.iodapromonet.com/img/icon_landing_page.gif" alt="" /> <a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=360F295E8A2DE350AFDE2386885831CBF6D827B614A39CA479A6378416D7BE08F9B1D9141F7BE26D6EC6EC965EA5BAE7" target="_new">More On This Album</a></li>
</ul>
</td>
</tr>
<tr>
<td valign="top">
<ul>
<li> <img src="http://image.iodalliance.com/release/thumbs_60/269686-72.jpg" alt="Hallucinations In The Audiotorium" width="60" height="60" align="left" /><strong><a rel="nofollow" href="http://redirect2.iodalliance.com/artist.php?id=B735D1EB4D5D7BE459780F9D2CAAB3E2C3B8953DDEDB09F4A4508AF947F1AB6C" target="_new">The Pocket Gods</a></strong></li>
<li><em><a rel="nofollow" href="http://redirect2.iodalliance.com/download_track.php?id=B55B3866951B4A77501A1676601A712AEE9C6A5BD00812A92BA89E95CE3414277837D7114D8F6D950D22C69164A98318" target="_new"><img src="http://www.iodapromonet.com/img/download_icon.gif" border="0" alt="" /> &#8220;In  Patagonia&#8221;</a></em> (mp3)</li>
<li> from &#8220;Hallucinations In The Audiotorium&#8221;</li>
<li><a rel="nofollow" href="http://redirect2.iodalliance.com/label.php?id=D677E97E5C35705BCD47063F0F6AC24D8C4CD16D7841AC84A17A1440C6C36FF8" target="_new">(Nub Country Records)</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_4.gif" alt="" /> <strong>Buy  at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=B55B3866951B4A77501A1676601A712AE042D7DAA41CB74D5F3075A41F18C62FDB90B7DA5E86322CFBF03408B81662C3" target="_blank">iTunes Music Store</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_2.gif" alt="" /> <strong>Buy at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=B55B3866951B4A77501A1676601A712AE4556378C997F476E3E54BF447CECB1DDB90B7DA5E86322CFBF03408B81662C3" target="_blank">Napster</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_1.gif" alt="" /> <strong>Buy at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=B55B3866951B4A77501A1676601A712AA535884286A38408C38F7BB60B097E2BDB90B7DA5E86322CFBF03408B81662C3" target="_blank">Rhapsody</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_1.gif" alt="" /> <strong>Stream  from </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=B55B3866951B4A77501A1676601A712A2678C7B8E151B2B5013C761C1DAEB321FD4F66424AA0FCF280712CE4D43F81BD" target="_blank">Rhapsody</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_426.gif" alt="" /> <strong>Buy  at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=B55B3866951B4A77501A1676601A712A0546ED9E29C1F5C4801255347B4B0B5599FFEAE785D1DE3B6AEA47CC7F0D853E" target="_blank">Amazon MP3</a></li>
<li><img src="http://www.iodapromonet.com/img/icon_landing_page.gif" alt="" /> <a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=B55B3866951B4A77501A1676601A712AF6D827B614A39CA479A6378416D7BE08F9B1D9141F7BE26D6EC6EC965EA5BAE7" target="_new">More On This Album</a></li>
</ul>
</td>
<td valign="top">
<ul>
<li> <img src="http://image.iodalliance.com/release/thumbs_60/279890-72.jpg" alt="Perfect Blue / I Love the World" width="60" height="60" align="left" /><strong><a rel="nofollow" href="http://redirect2.iodalliance.com/artist.php?id=FBE8F1FCB7CC524542532E2965903775C3B8953DDEDB09F4A4508AF947F1AB6C" target="_new">The Pocket Gods</a></strong></li>
<li><em><a rel="nofollow" href="http://redirect2.iodalliance.com/download_track.php?id=3A9D5E13B9D094F8965A037053731D95996F06F75F816FC9C61D5FEA7E3F5E957837D7114D8F6D950D22C69164A98318" target="_new"><img src="http://www.iodapromonet.com/img/download_icon.gif" border="0" alt="" /> &#8220;I  Love the World&#8221;</a></em> (mp3)</li>
<li> from &#8220;Perfect Blue / I Love the  World&#8221;</li>
<li><a rel="nofollow" href="http://redirect2.iodalliance.com/label.php?id=CCF333A8FAE1E91D7020FA0A4ABBC6DE8C4CD16D7841AC84A17A1440C6C36FF8" target="_new">(Nub Country Records)</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_4.gif" alt="" /> <strong>Buy  at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=3A9D5E13B9D094F8965A037053731D95E042D7DAA41CB74D5F3075A41F18C62FDB90B7DA5E86322CFBF03408B81662C3" target="_blank">iTunes Music Store</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_2.gif" alt="" /> <strong>Buy at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=3A9D5E13B9D094F8965A037053731D95E4556378C997F476E3E54BF447CECB1DDB90B7DA5E86322CFBF03408B81662C3" target="_blank">Napster</a></li>
<li><img src="http://www.iodapromonet.com/img/icon_landing_page.gif" alt="" /> <a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=3A9D5E13B9D094F8965A037053731D95F6D827B614A39CA479A6378416D7BE08F9B1D9141F7BE26D6EC6EC965EA5BAE7" target="_new">More On This Album</a></li>
</ul>
</td>
<td valign="top">
<ul>
<li> <img src="http://image.iodalliance.com/release/thumbs_60/302415-72.jpg" alt="Plan Nub, Behind the Fridge" width="60" height="60" align="left" /><strong><a rel="nofollow" href="http://redirect2.iodalliance.com/artist.php?id=C2E96C7633D1D136F0875101B5D82382C3B8953DDEDB09F4A4508AF947F1AB6C" target="_new">The Pocket Gods</a></strong></li>
<li><em><a rel="nofollow" href="http://redirect2.iodalliance.com/download_track.php?id=1732130FB74C9045BB65BDE1522C0F727C0DDAF9F579B0C73B6EAB114AD7783E7837D7114D8F6D950D22C69164A98318" target="_new"><img src="http://www.iodapromonet.com/img/download_icon.gif" border="0" alt="" /> &#8220;Trailer Park on Mars&#8221;</a></em> (mp3)</li>
<li> from &#8220;Plan Nub, Behind the  Fridge&#8221;</li>
<li><a rel="nofollow" href="http://redirect2.iodalliance.com/label.php?id=37C4FD28DD15B13C5313B0900A1C0BD98C4CD16D7841AC84A17A1440C6C36FF8" target="_new">(Nub Country Records)</a></li>
<li><img src="http://www.iodapromonet.com/img/icon_landing_page.gif" alt="" /> <a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=1732130FB74C9045BB65BDE1522C0F72F6D827B614A39CA479A6378416D7BE08F9B1D9141F7BE26D6EC6EC965EA5BAE7" target="_new">More On This Album</a></li>
</ul>
</td>
</tr>
<tr>
<td colspan="3" valign="top">
<ul>
<li> <img src="http://image.iodalliance.com/release/thumbs_60/269688-72.jpg" alt="Pondfield Solstice" width="60" height="60" align="left" /><strong><a rel="nofollow" href="http://redirect2.iodalliance.com/artist.php?id=C090E1B86E3FFCF354D080088534751CC3B8953DDEDB09F4A4508AF947F1AB6C" target="_new">The Pocket Gods</a></strong></li>
<li><em><a rel="nofollow" href="http://redirect2.iodalliance.com/download_track.php?id=B75844A428057DB6BF8D5B3B550BD00395EACDCD5024A3DC5A778EDA4D3EA5C27837D7114D8F6D950D22C69164A98318" target="_new"><img src="http://www.iodapromonet.com/img/download_icon.gif" border="0" alt="" /> &#8220;Pondfield Solstice&#8221;</a></em> (mp3)</li>
<li> from &#8220;Pondfield Solstice&#8221;</li>
<li><a rel="nofollow" href="http://redirect2.iodalliance.com/label.php?id=2880D3495467A0742F4B84A4C0B76C698C4CD16D7841AC84A17A1440C6C36FF8" target="_new">(Nub Country Records)</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_4.gif" alt="" /> <strong>Buy  at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=B75844A428057DB6BF8D5B3B550BD003E042D7DAA41CB74D5F3075A41F18C62FDB90B7DA5E86322CFBF03408B81662C3" target="_blank">iTunes Music Store</a></li>
<li><img src="http://www.iodapromonet.com/img/service_icon_2.gif" alt="" /> <strong>Buy at </strong><a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=B75844A428057DB6BF8D5B3B550BD003E4556378C997F476E3E54BF447CECB1DDB90B7DA5E86322CFBF03408B81662C3" target="_blank">Napster</a></li>
<li><img src="http://www.iodapromonet.com/img/icon_landing_page.gif" alt="" /> <a rel="nofollow" href="http://redirect2.iodalliance.com/buy_album.php?id=B75844A428057DB6BF8D5B3B550BD003F6D827B614A39CA479A6378416D7BE08F9B1D9141F7BE26D6EC6EC965EA5BAE7" target="_new">More On This Album</a></li>
</ul>
</td>
</tr>
</tbody>
</table>
<h3>Other links</h3>
<ul>
<li><a href="http://musicpodcasting.org/" target="_blank">AMP</a></li>
<li><a href="http://madeintheukshow.co.uk" target="_blank">Made in the UK Show</a></li>
<li><a href="http://www.channelerk.com" target="_blank">Channel Erk</a></li>
<li><a href="http://itsafrogslife.net/podcast" target="_blank">Its A Frogs life</a></li>
<li><a href="http://cowboycantor.blogspot.com" target="_blank">Cowboy Cantor</a></li>
</ul>
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		<slash:comments>2</slash:comments>
<enclosure url="http://insomniaradio.net/audio/iruk81.mp3" length="41312313" type="audio/mpeg" />
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		<item>
		<title>IR: UK #80 &#8211; Silk &amp; Buildings</title>
		<link>http://insomniaradio.net/2010/01/29/ir-uk-80-silk-buildings/</link>
		<comments>http://insomniaradio.net/2010/01/29/ir-uk-80-silk-buildings/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 22:59:53 +0000</pubDate>
		<dc:creator>Stuart Morrison</dc:creator>
				<category><![CDATA[IR: Main Show]]></category>
		<category><![CDATA[IR: Regional]]></category>
		<category><![CDATA[IR: UK]]></category>
		<category><![CDATA[Ace Mafia]]></category>
		<category><![CDATA[AudioAlysis]]></category>
		<category><![CDATA[echolounge]]></category>
		<category><![CDATA[Elspeth]]></category>
		<category><![CDATA[Free Downloads]]></category>
		<category><![CDATA[Gaoler’s Daughter]]></category>
		<category><![CDATA[IRUK]]></category>
		<category><![CDATA[los campesinos!]]></category>
		<category><![CDATA[The Astronauts]]></category>
		<category><![CDATA[uk]]></category>
		<category><![CDATA[Whitestar]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=14277</guid>
		<description><![CDATA[
Episode number 80 of Insomnia Radio UK.
Back to the old format for this one. Seven tracks by UK artists and one guest artist.
Recording Date: Friday 29 January 2010
TRT: 40:00
Rating: Work Safe
Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
What&#8217;s in this episode (with MySpace links)

Los Campesinos! &#8211; There Are Listed Buildings
Ace Mafia [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" alt="" /><br />
Episode number 80 of Insomnia Radio UK.</p>
<p>Back to the old format for this one. Seven tracks by UK artists and one guest artist.</p>
<p>Recording Date: Friday 29 January 2010</p>
<p>TRT: 40:00</p>
<p>Rating: Work Safe</p>
<p><a href="http://insomniaradio.net/audio/iruk80.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3>What&#8217;s in this episode (with MySpace links)</h3>
<ul>
<li><a href="http://myspace.com/loscampesinos" target="_new">Los Campesinos!</a> &#8211; There Are Listed Buildings</li>
<li><a href="http://myspace.com/acemafiarock" target="_new">Ace Mafia</a> &#8211; London Underground</li>
<li><a href="http://myspace.com/elspethmusic" target="_new">Elspeth</a> &#8211; JBT</li>
<li><a href="http://myspace.com/gaolersdaughter" target="_new">Gaoler&#8217;s Daughter</a> &#8211; Nine Pieces Of Silk</li>
<li><a href="http://myspace.com/astronautstheband" target="_new">The Astronauts</a> &#8211; Dr Perfection</li>
<li><a href="http://myspace.com/echolounge" target="_new">echolounge</a> &#8211; Failed to Fail</li>
<li><a href="http://myspace.com/audioalysis " target="_new">AudioAlysis</a> &#8211; Take Me Away</li>
<li><a href="http://myspace.com/whitestartheband" target="_new">Whitestar</a> &#8211; Love Gets In The Way</li>
</ul>
<h3>Other links</h3>
<ul></ul>
<ul>
<li><a href="http://musicpodcasting.org/" target="_blank">AMP</a></li>
<li><a href="http://madeintheukshow.co.uk" target="_blank">Made in the UK Show</a></li>
<li><a href="http://deucemp.com" target="_blank">Deuce MP</a></li>
<li><a href="http://www.iodalliance.com" target="_blank">IODA Alliance</a></li>
</ul>
<h3>Downloads</h3>
<ul>
<li><a href="http://redirect2.iodalliance.com/download_track.php?id=E864B883D111F218DAFA0DE81A767648573BAD4EA785F317047A70B05830C617056C9FAACCAB4ADFF429CCCAB0718507" target="_blank">Los Campesinos! &#8211; There Are Listed Buildings from IODA Promonet</a></li>
<li><a href="http://soundcloud.com/elspeth" target="_blank">Elspeth &#8211; six tracks from IODA Promonet</a></li>
<li><a href="http://gaolersdaughter.360degreemusic.com " "target="_blank">Gaoler&#8217;s Daughte &#8211; Nine Pieces Of Silk from 360degreemusic.com</a></li>
<li><a href="http://www.triplejunearthed.com/Artists/View.aspx?artistid=30176" "target="_blank">The Astronauts &#8211; three tracks from Triple J Unearthed</a></li>
</ul>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=14277&type=feed" alt="" />]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>IR: UK #79 – I Am Not Lefthanded / Stephen Long</title>
		<link>http://insomniaradio.net/2010/01/21/ir-uk-79-%e2%80%93-i-am-not-lefthanded-stephen-long/</link>
		<comments>http://insomniaradio.net/2010/01/21/ir-uk-79-%e2%80%93-i-am-not-lefthanded-stephen-long/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 19:00:17 +0000</pubDate>
		<dc:creator>Stuart Morrison</dc:creator>
				<category><![CDATA[IR: Main Show]]></category>
		<category><![CDATA[IR: Regional]]></category>
		<category><![CDATA[IR: UK]]></category>
		<category><![CDATA[I am not lefthanded]]></category>
		<category><![CDATA[IRUK]]></category>
		<category><![CDATA[Stephen Long]]></category>
		<category><![CDATA[uk]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=14036</guid>
		<description><![CDATA[
Episode number 79 of Insomnia Radio UK.
Three songs each by two UK Artists
Recording Date: Thu 21 Jan 2010
TRT: 34:06
Rating: Work Safe 
Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
I Am Not Lefthanded




Tracks Played

The place That Wouldn&#8217;t Take Me Back
Boats (Swept Away)
Lifelines


Links

MySpace
iamnotlefthanded.com
Purchase via Bandcamp




&#160;
Stephen Long




Tracks Played

Passport Photographs
Biscuit Tin
Doorstep


Links

MySpace
Facebook
Purchase via iTunes




&#160;
Other links

AMP
Made in [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" alt="" /><br />
Episode number 79 of Insomnia Radio UK.</p>
<p>Three songs each by two UK Artists</p>
<p>Recording Date: Thu 21 Jan 2010</p>
<p>TRT: 34:06</p>
<p>Rating: Work Safe </p>
<p><a href="http://insomniaradio.net/audio/iruk79.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3>I Am Not Lefthanded</h3>
<table>
<tr>
<td><img src="http://insomniaradio.net/wp-content/uploads/2010/01/ianl-ttl.jpg"  alt="I Am Not Lefthanded: Time To Leave (EP)" title="I Am Not Lefthanded: Time To Leave (EP)"  /></td>
<td>
<h3>Tracks Played</h3>
<ul>
<li>The place That Wouldn&#8217;t Take Me Back</li>
<li>Boats (Swept Away)</li>
<li>Lifelines</li>
</ul>
</ul>
<h3>Links</h3>
<ul>
<li><a href="http://myspace.com/iamnotlefthandedeither" target="_new">MySpace</a></li>
<li><a href="http://iamnotlefthanded.com" target="_new">iamnotlefthanded.com</a></li>
<li><a href="http://iamnotlefthanded.bandcamp.com" target="_new">Purchase via Bandcamp</a></li>
</ul>
</td>
</tr>
</table>
<p>&nbsp;</p>
<h3>Stephen Long</h3>
<table>
<tr>
<td><img src="http://insomniaradio.net/wp-content/uploads/2010/01/sl-stmym.jpg"  alt="Stephen Long:Songs to suit your mood (EP)" title="Stephen Long: Songs to suit your mood (EP)" /></td>
<td>
<h3>Tracks Played</h3>
<ul>
<li>Passport Photographs</li>
<li>Biscuit Tin</li>
<li>Doorstep</li>
</ul>
</ul>
<h3>Links</h3>
<ul>
<li><a href="http://myspace.com/stephenlongmusic" target="_new">MySpace</a></li>
<li><a href="http://www.facebook.com/group.php?gid=4940112659" target="_new">Facebook</a></li>
<li><a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=309517923&#038;s=143444" target="_new">Purchase via iTunes</a></li>
</ul>
</td>
</tr>
</table>
<p>&nbsp;</p>
<h3>Other links</h3>
<ul>
<li><a href="http://musicpodcasting.org/" target="_blank">AMP</a></li>
<li><a href="http://madeintheukshow.co.uk" target="_blank">Made in the UK Show</a></li>
<li><a href="http://indiearcade.com" target="_blank">indiearcade.com</a></li>
</ul>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=14036&type=feed" alt="" />]]></content:encoded>
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		<slash:comments>2</slash:comments>
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