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	<title>Insomnia Radio: Indie Music Network&#187; Featured</title>
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	<link>http://insomniaradio.net</link>
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		<title>Insomnia Radio #171: Magical Assembly</title>
		<link>http://insomniaradio.net/2010/03/11/insomnia-radio-171-magical-assembly/</link>
		<comments>http://insomniaradio.net/2010/03/11/insomnia-radio-171-magical-assembly/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 17:29:57 +0000</pubDate>
		<dc:creator>Jason Evangelho</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[IR: Main Show]]></category>
		<category><![CDATA[acoustic]]></category>
		<category><![CDATA[independent]]></category>
		<category><![CDATA[indie]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[san luis obispo]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=15890</guid>
		<description><![CDATA[Welcome to an hour of all new music on Insomnia Radio #171. From genre bleeders to bleeding hearts, this episode is jam packed.
You&#8217;ll also notice a healthy dose of FaceBook links in the shownotes because EVERY SINGLE ARTIST is on there, woot! I&#8217;ve been fairly active there as well, so be sure to add me . Enjoy [...]]]></description>
			<content:encoded><![CDATA[<p>Welcome to an hour of all new music on Insomnia Radio #171. From genre bleeders to bleeding hearts, this episode is jam packed.</p>
<p>You&#8217;ll also notice a healthy dose of FaceBook links in the shownotes because EVERY SINGLE ARTIST is on there, woot! I&#8217;ve been fairly active there as well, so be sure to <a href="http://facebook.com/evangelho">add </a>me . Enjoy the show!</p>
<p><a title="Download insomnia radio 171" href="http://insomniaradio.net/audio/ir171.mp3">DOWNLOAD </a>| <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=73800290">iTUNES </a>| <a href="http://social.zune.net/redirect?type=podcastseries&amp;id=0b4ba70a-6054-415d-b37f-f91b2c8f7d4f&amp;CampaignID=1&amp;affiliateID=">ZUNE</a> (1-Click) |<a href="http://feeds.feedburner.com/insomniaradio">RSS FEED</a></p>
<p><span id="more-15890"></span></p>
<p><strong><span style="text-decoration: underline;">10 (+1) Reasons Insomnia Radio Exists</span></strong>:</p>
<ol>
<li>The Wrecking: Fire | <a href="http://www.myspace.com/thewrecking">MySpace </a>| <a href="http://www.facebook.com/TheWrecking">Facebook</a></li>
<li>Sentinel: Finale | <a href="http://sentineltheband.com">Site </a>| Facebook</li>
<li>Madras: Go On | <a href="http://www.madrasband.com/history.html">Site </a>| <a href="http://www.facebook.com/pages/Madras/303150579857">Facebook</a></li>
<li>Still Time: 27 | <a href="http://stilltimemusic.com">Site </a>| <a href="http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.facebook.com%2Fstilltime&amp;h=d39139c3fbd604399eb8cfc22a9fd229">Facebook</a></li>
<li>Maydrim: Cry Out | <a href="http://maydrim.com">Site </a>| <a href="http://www.facebook.com/pages/Maydrim/45480735876?ref=ts">Facebook</a></li>
<li>Reni Lane: Place for Us | <a href="http://www.renilane.com/">Site </a>| <a href="http://www.facebook.com/renilane?ref=ts">Facebook</a></li>
<li>Chad Hollister: Grow (thanks <a href="http://portugal.insomniaradio.net">Rodrigo</a>!) | <a href="http://www.chadmusic.com">Site</a> | <a href="http://www.facebook.com/profile.php?id=592174623&amp;ref=ts">Facebook</a></li>
<li>Each Passing Day: Scrape &#8216;Em Off | <a href="http://eachpassingday.com">Site </a>| <a href="http://www.facebook.com/group.php?gid=28723504840&amp;ref=ts">Facebook</a></li>
<li>Courtesy Blush: Sun Divider | <a href="http://www.myspace.com/courtesyblush">MySpace </a>| <a href="http://www.facebook.com/pages/Courtesy-Blush/10235580085">Facebook</a></li>
<li>The Canon Logic: Nights at Armor Mansion | <a href="http://thecanonlogic.com">Site </a>|<a href="http://www.facebook.com/thecanonlogic">Facebook</a></li>
<li><em>(Musicbed: <a href="http://www.iamnotlefthanded.com/about.html">I Am Not Left Handed</a></em><em>)</em></li>
</ol>
<p><strong><span style="text-decoration: underline;">Links &amp; Shouts</span></strong>:</p>
<ul>
<li><a href="http://justcoffee.coop">Just Coffee</a> | <a title="Order our coffee. It's awesome." href="http://justcoffee.coop/catalog/insomnia">Insomnia Blend</a>!</li>
<li>For the video gamers: <a title="Video Game News &amp; Reviews" href="http://www.examiner.com/x-14825-Video-Games-Examiner">Jason&#8217;s Examiner Page</a></li>
<li><a href="http://thejustinwayneshow.com">The Justin Wayne Show</a></li>
<li>Insomnia Radio: <a href="http://twitter.com/insomniaradio">Twitter</a> | <a href="http://www.facebook.com/pages/Insomnia-Radio/307717865494">Facebook</a> | Not Myspace!</li>
<li>Insomnia Radio: <a title="insomnia radio hosts on twitter" href="http://twitter.com/insomniaradio/genetics">Genetics</a> (our hosts on Twitter)</li>
</ul>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=15890&type=feed" alt="" />]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Insomnia Radio: Superfeed Player</title>
		<link>http://insomniaradio.net/2010/03/09/insomnia-radio-superfeed-player/</link>
		<comments>http://insomniaradio.net/2010/03/09/insomnia-radio-superfeed-player/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 07:30:28 +0000</pubDate>
		<dc:creator>Stuart Morrison</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Our Blog]]></category>
		<category><![CDATA[Big Contact]]></category>
		<category><![CDATA[MP3 Player]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=7186</guid>
		<description><![CDATA[
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IR Regional Roundup: The New Blood</title>
		<link>http://insomniaradio.net/2010/03/02/ir-regional-roundup-the-new-blood/</link>
		<comments>http://insomniaradio.net/2010/03/02/ir-regional-roundup-the-new-blood/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 20:10:37 +0000</pubDate>
		<dc:creator>Jason Evangelho</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[IR: Main Show]]></category>
		<category><![CDATA[australia]]></category>
		<category><![CDATA[chicago]]></category>
		<category><![CDATA[indie]]></category>
		<category><![CDATA[Liverpool]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[Portugal]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=15571</guid>
		<description><![CDATA[DOWNLOAD &#124; iTUNES &#124; ZUNE (1-Click) &#124; RSS FEED
Today&#8217;s episode of Insomnia Radio highlights all the new blood across the network, with quick introductions and one-shots from our new hosts around the globe.
This show is caffeinated by Just Coffee, featuring our private label &#8220;Insomnia Radio Blend!&#8221;


The New Blood:

IR: Chicago &#124; The Crossing: Rebellion
IR: Australia &#124; Pete Usher: Out of [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Download 160k MP3 (Right Click, Save As)" href="http://insomniaradio.net/audio/irregionalroundup_newblood.mp3">DOWNLOAD </a>| <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=73800290">iTUNES </a>| <a href="http://social.zune.net/redirect?type=podcastseries&amp;id=0b4ba70a-6054-415d-b37f-f91b2c8f7d4f&amp;CampaignID=1&amp;affiliateID=">ZUNE</a> (1-Click) | <a href="http://feeds.feedburner.com/insomniaradio">RSS FEED</a></p>
<p>Today&#8217;s episode of Insomnia Radio highlights all the new blood across the network, with quick introductions and one-shots from our new hosts around the globe.</p>
<p>This show is caffeinated by Just Coffee, featuring our private label <a title="Just Coffee, Madison WI" href="http://justcoffee.coop/catalog/insomnia">&#8220;Insomnia Radio Blend!&#8221;</a></p>
<p><span id="more-15571"></span></p>
<p style="text-align: center;">
<p><strong><span style="text-decoration: underline;">The New Blood:</span></strong></p>
<ul>
<li><a href="http://chicago.insomniaradio.net"><strong>IR: Chicago</strong> </a>| <a href="http://www.myspace.com/thecrossing1111">The Crossing</a>: Rebellion</li>
<li><a href="http://australia.insomniaradio.net"><strong>IR: Australia</strong></a> | <a href="http://www.scudleyrecords.com/index.php?p=1_15_-FOLKLORE">Pete Usher</a>: Out of my Depth (free album <a href="http://www.scudleyrecords.com/index.php?p=1_15_-FOLKLORE">HERE</a>)</li>
<li><a href="http://liverpool.insomniaradio.net"><strong>IR: Liverpool</strong></a> | <a href="http://www.majormajor.co.uk/">MajorMajor</a>: The Fixer</li>
<li><a href="http://portugal.insomniaradio.net"><strong>IR: Portugal</strong></a><strong> </strong>| <a href="http://www.myspace.com/mistersmithmusic">Mr. Smith</a>: Over the Rainbow</li>
</ul>
<p><a href="http://justcoffee.coop/catalog/insomnia"><img title="justcoffeewide" src="http://insomniaradio.net/wp-content/uploads/2010/03/justcoffeewide.gif" alt="Just Coffee Cooperative" width="420" height="100" /></a></p>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=15571&type=feed" alt="" />]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<title>Insomnia Radio #170: Tracks from the Vault</title>
		<link>http://insomniaradio.net/2010/02/23/insomnia-radio-170-tracks-from-the-vault/</link>
		<comments>http://insomniaradio.net/2010/02/23/insomnia-radio-170-tracks-from-the-vault/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 08:23:38 +0000</pubDate>
		<dc:creator>Jason Evangelho</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[IR: Main Show]]></category>
		<category><![CDATA[2005]]></category>
		<category><![CDATA[2006-2007]]></category>
		<category><![CDATA[Archive]]></category>
		<category><![CDATA[emptyself]]></category>
		<category><![CDATA[fair trade]]></category>
		<category><![CDATA[indie]]></category>
		<category><![CDATA[just coffee]]></category>
		<category><![CDATA[madison]]></category>
		<category><![CDATA[recliner]]></category>
		<category><![CDATA[steve burns]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=15253</guid>
		<description><![CDATA[DOWNLOAD &#124; iTUNES &#124; ZUNE (1-Click) &#124;RSS FEED
Track us down on Facebook! and say hello&#8230;

It&#8217;s pure nostalgia on this week&#8217;s Insomnia Radio. Jason gushes about podcasting and artist relationships in the &#8220;old days,&#8221; spins 12 kick ass indie tunes, and dips even deeper into the endless well of crazy announcements. Download it, turn the volume up, and enjoy [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Download 160k MP3 (Right Click, Save As)" href="http://insomniaradio.net/audio/ir170.mp3">DOWNLOAD </a>| <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=73800290">iTUNES </a>| <a href="http://social.zune.net/redirect?type=podcastseries&amp;id=0b4ba70a-6054-415d-b37f-f91b2c8f7d4f&amp;CampaignID=1&amp;affiliateID=">ZUNE</a> (1-Click) |<a href="http://feeds.feedburner.com/insomniaradio">RSS FEED</a></p>
<p><strong><em>Track us down <a href="http://www.facebook.com/pages/Insomnia-Radio/307717865494">on Facebook!</a> and say hello&#8230;</em></strong></p>
<p><img class="alignnone size-medium wp-image-14704" title="IR1myspace" src="http://insomniaradio.net/wp-content/uploads/2010/02/IR1myspace-300x76.jpg" alt="" width="300" height="76" /></p>
<p>It&#8217;s pure nostalgia on this week&#8217;s Insomnia Radio. Jason gushes about podcasting and artist relationships in the &#8220;old days,&#8221; spins 12 kick ass indie tunes, and dips even deeper into the endless well of crazy announcements. Download it, turn the volume up, and enjoy another hour of the best music you&#8217;ve never&#8230;wait, you&#8217;ve probably heard most of these <img src='http://insomniaradio.net/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  Even better&#8230;</p>
<p><span id="more-15253"></span></p>
<p><strong><span style="text-decoration: underline;">12 Reasons Insomnia Radio Exists</span></strong>:</p>
<ol>
<li><a href="http://www.myspace.com/theearlsofslander">Tailgunner Joe &amp; The Earls of Slander</a>: The Street</li>
<li><a title="OFM from Baltimore" href="http://myspace.com/ofmhq">OFM</a>: Another Body</li>
<li><a title="3man (Three Man) Buffalo New York" href="http://myspace.com/threeman">Three Man</a>: Undone</li>
<li><a title="Dead Heart Bloom" href="http://deadheartbloom.com">Dead Heart Bloom</a>: Sodom | <a href="http://www.deadheartbloom.com/html/index2.htm">FREE Discography</a></li>
<li><a href="http://myspace.com/theoctober">The October</a>: Far Away</li>
<li><a href="http://www.cdbaby.com/Artist/MikeChappelear">Mike Chappalear</a> (CDBaby): I Didn&#8217;t Want To Leave You&#8230;</li>
<li><a title="That Handsome Devil" href="http://www.myspace.com/thathandsomedevil">That Handsome Devil</a>: Yada Yada</li>
<li><a href="http://poisonpenrecords.com">Recliner</a>: All Pleasure</li>
<li><a href="http://www.emptyself.com">Emptyself</a>: Liberated | <a href="http://emptyself.bandcamp.com/album/2009-free-releases">Free 2009 EP </a></li>
<li><a href="http://www.myspace.com/slim">Slim</a>: Cortez &amp; Pizarro |<a href="http://www.jamendo.com/en/album/3100">Free Album @ Jamendo</a></li>
<li><a title="The Thieves" href="http://thebandofthieves.com">The Thieves:</a> Tales from the White Line</li>
<li><a title="Steve Burns" href="http://www.myspace.com/steveburnsofficialmyspace">Steve Burns (&amp; The Struggle)</a>: Mighty Little Man</li>
</ol>
<p><a href="http://justcoffee.coop/"><img class="alignnone size-full wp-image-15377" title="justcoffeewide" src="http://insomniaradio.net/wp-content/uploads/2010/02/justcoffeewide.gif" alt="" width="420" height="100" /></a></p>
<p><strong><span style="text-decoration: underline;">Links &amp; Shouts</span></strong>:</p>
<ul>
<li><a title="just coffee, madison wisconsin" href="http://www.justcoffee.coop">Just Coffee!</a></li>
<li><a href="http://tlpshow.com">The TLP Show</a></li>
<li><a href="http://themetaldeli.com">Kimmi &amp; The Metal Deli</a></li>
<li><a href="http://thejustinwayneshow.com">The Justin Wayne Show</a></li>
<li><a title="Insomnia Radio Portugal" href="http://portugal.insomniaradio.net">IR: Portugal</a></li>
<li><a href="http://chicago.insomniaradio.net">IR: Chicago</a></li>
</ul>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=15253&type=feed" alt="" />]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>IR Monday Minisode: Benjy Davis Project CD Giveaway</title>
		<link>http://insomniaradio.net/2010/02/14/monday-minisodes-benjy-davis-project-cd-giveaway/</link>
		<comments>http://insomniaradio.net/2010/02/14/monday-minisodes-benjy-davis-project-cd-giveaway/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 06:42:15 +0000</pubDate>
		<dc:creator>Jason Evangelho</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[IR: Main Show]]></category>
		<category><![CDATA[alt-country]]></category>
		<category><![CDATA[americana]]></category>
		<category><![CDATA[benjy davis]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[lost souls like us]]></category>
		<category><![CDATA[rockridge music]]></category>
		<category><![CDATA[skye media]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=14942</guid>
		<description><![CDATA[DOWNLOAD &#124; iTUNES &#124; ZUNE (1-Click) &#124; RSS FEED 
Every other Monday we&#8217;ll do something a little different on the IR feed. Let&#8217;s call this one a &#8221;Side B&#8221; to Insomnia Radio #169. Within, we feature 2 more tracks from the talented Benjy Davis Project &#8211; appropriate, since we&#8217;re giving away FIVE copies of their upcoming March 2nd release [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Right Click, Save As" href="http://insomniaradio.net/audio/ir169b.mp3">DOWNLOAD</a> | <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=73800290">iTUNES </a>| <a href="http://social.zune.net/redirect?type=podcastseries&amp;id=0b4ba70a-6054-415d-b37f-f91b2c8f7d4f&amp;CampaignID=1&amp;affiliateID=">ZUNE</a> (1-Click) | <a href="http://feeds.feedburner.com/insomniaradio">RSS FEED</a> </p>
<p><img class="size-medium wp-image-14944 alignleft" title="BDP_081188" src="http://insomniaradio.net/wp-content/uploads/2010/02/BDP_081188-225x300.jpg" alt="" width="135" height="180" />Every other Monday we&#8217;ll do something a little different on the IR feed. Let&#8217;s call this one a &#8221;Side B&#8221; to Insomnia Radio #169. Within, we feature 2 more tracks from the talented Benjy Davis Project &#8211; appropriate, since we&#8217;re giving away <span style="text-decoration: underline;">FIVE</span> copies of their upcoming March 2nd release &#8220;Lost Souls Like Us.&#8221;</p>
<p>Enjoy the dusty, folk/americana goodness &#8211; and let us know what you think about the name &#8220;Monday Minisodes!&#8221;</p>
<p><strong><span style="text-decoration: underline;">LINKS</span></strong>:</p>
<p><em>Facebook for the win! </em><a href="http://facebook.com/benjydavisproject"><em>http://facebook.com/benjydavisproject</em></a></p>
<p><a rel="www.benjydavisproject.com" href="http://e2ma.net/go/2776222737/2510454/90648791/29390/goto:http://www.benjydavisproject.com/" target="_blank">www.benjydavisproject.com</a></p>
<p><a rel="www.myspace.combenjydavisprojectla" href="http://e2ma.net/go/2776222737/2510454/90648792/29390/goto:http://www.myspace.com/benjydavisprojectla" target="_blank">www.myspace.com/benjydavisprojectla</a></p>
<p><a rel="www.twitter.combdpmusic" href="http://e2ma.net/go/2776222737/2510454/90648793/29390/goto:http://www.twitter.com/bdpmusic" target="_blank">www.twitter.com/bdpmusic</a></p>
<p>Extra special thanks to Krista @ <a href="http://www.skyemediaonline.com/">Skye Media</a> for making the giveaway possible!</p>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=14942&type=feed" alt="" />]]></content:encoded>
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		<item>
		<title>AMPed #218</title>
		<link>http://insomniaradio.net/2010/02/14/amped-218/</link>
		<comments>http://insomniaradio.net/2010/02/14/amped-218/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 13:12:38 +0000</pubDate>
		<dc:creator>Stuart Morrison</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[IR: Regional]]></category>
		<category><![CDATA[IR: UK]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[amped]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=14901</guid>
		<description><![CDATA[
No Insomnia Radio: UK Show this week, but I did host AMPed #218, below are the Show Notes.
Plenty of Insomnia Radio references in the show, of course. Submissions from myself and Jason, as well as submissions from Rodrigo who is the new voice of Insomnia Radio: Portugal, and Erk who&#8217;ll be hosting Insomnia Radio: Australia
Head [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://amped.libsyn.com" target="_blank"><img class="alignleft size-full wp-image-14902" title="AMPed" src="http://insomniaradio.net/wp-content/uploads/2010/02/amped.bmp" alt="AMPed" width="290" /></a><br />
No Insomnia Radio: UK Show this week, but I did host AMPed #218, below are the Show Notes.</p>
<p>Plenty of Insomnia Radio references in the show, of course. Submissions from myself and Jason, as well as submissions from <a href="http://cbcantor.blogspot.com" target="_blank">Rodrigo</a> who is the new voice of <a href="http://portugal.insomniaradio.net">Insomnia Radio: Portugal</a>, and <a href="http://www.erkfm.com" target="_blank">Erk</a> who&#8217;ll be hosting <a href="http://australia.insomniaradio.net">Insomnia Radio: Australia</a></p>
<p>Head over to<a href="http://musicpodcasting.org" target="_blank"> musicpodcasting.org</a> for links to all the AMP members&#8217; sites, and for a feed of all their shows.</p>
<p><span id="more-14901"></span></p>
<div>Mon, 15 February 2010</div>
<div><a href="http://media.libsyn.com/media/amped/AMPed218.mp3"><img src="http://amped.libsyn.com/img/podcastIcon.gif" border="0" alt="" align="left" /></a> <a href="http://amped.libsyn.com/index.php?post_id=581952">AMPed: Show #218</a></div>
<div>
<p><strong>This week&#8217;s host: Stuart Morrison from <a href="http://uk.insomniaradio.net/">Insomnia Radio:UK</a></strong></p>
<p>Show: <a href="http://eclecticmix.com/">Eclectic Mix</a><br />
Song:  Science in Violence.mp3 (<a href="http://myspace.com/therifles">The  Rifles</a>)</p>
<p>Show: <a href="http://www.erkfm.com/">Erk FM</a><br />
Song: Wild Eyed  Boy (<a href="http://www.birdsoftokyo.com/">Birds of Tokyo</a>)</p>
<p>Show: <a href="http://uk.insomniaradio.net/">Insomnia Radio:UK</a><br />
Song:  Trailer Park On Mars (<a href="http://www.myspace.com/thepocketgods">The  Pocket Gods</a>)</p>
<p>Show: <a href="http://cbcantor.blogspot.com/">Cowboy Cantor</a><br />
Song:  Slipped Away (<a href="http://www.myspace.com/themorningstars">The  Morning Stars</a>)</p>
<p>Show: <a href="http://audiogumshoe.com/">Audio Gumshoe</a><br />
Song:  Wishes (<a href="http://www.watsonsongs.com/">David E. Watson</a>)</p>
<p>Show: <a href="../">Insomnia Radio</a><br />
Song:  Blow (<a href="http://www.shaynazaid.com/">Shayna Zaid &amp; The Catch</a>)</p>
<p>Show: <a href="http://www.thebugcast.org/">The Bugcast</a><br />
Song:  Little Girl (<a href="http://www.myspace.com/blackcirclesband">Black  Circles</a>)</p>
<p>Show: <a href="http://suffolkandcool.com/">Suffolk And Cool</a><br />
Song:  Don&#8217;t Stop (<a href="http://www.myspace.com/patrickandeugene">Patrick  and Eugene</a>)</p>
<p>Show: <a href="http://www.themetaldeli.com/">Kimmi &amp; The Metal  Deli</a><br />
Song: Angel (<a href="http://www.myspace.com/sikband">Sik</a>)</p>
<p>Show: <a href="http://www.bigcontact.com/therockdeli/rss">Kimmi and  the Rock Deli</a><br />
Song: Radioman (<a href="http://www.myspace.com/fae">Fae</a>)</p>
<p>[<a href="http://musicpodcasting.org/">return to MusicPodcasting.org</a>]</p>
</div>
<p>Direct download: <a href="http://media.libsyn.com/media/amped/AMPed218.mp3">AMPed218.mp3</a></p>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=14901&type=feed" alt="" />]]></content:encoded>
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		<title>Insomnia Radio #169: Format</title>
		<link>http://insomniaradio.net/2010/02/08/insomnia-radio-169-format/</link>
		<comments>http://insomniaradio.net/2010/02/08/insomnia-radio-169-format/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 07:23:42 +0000</pubDate>
		<dc:creator>Jason Evangelho</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[IR: Main Show]]></category>
		<category><![CDATA[americana]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[benjy davis project]]></category>
		<category><![CDATA[musical gems]]></category>
		<category><![CDATA[san luis obispo]]></category>
		<category><![CDATA[shayna zaid]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=14603</guid>
		<description><![CDATA[DOWNLOAD &#124; iTUNES &#124; ZUNE (1-Click) &#124;RSS FEED

From &#8220;Studio A&#8221; in San Luis Obispo, Jason shocks the world (and himself!) by deciding on a permanent format after only 168 shows, and discusses what is and isn&#8217;t coming down the IR feed.
We&#8217;ve also got 10 more amazing musical gems ranging from just-plain-bizarre to Americana to Industrial Rock. PLUS: A [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Right Click, Save As" href="http://insomniaradio.net/audio/ir169.mp3">DOWNLOAD</a> | <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=73800290">iTUNES </a>| <a href="http://social.zune.net/redirect?type=podcastseries&amp;id=0b4ba70a-6054-415d-b37f-f91b2c8f7d4f&amp;CampaignID=1&amp;affiliateID=">ZUNE</a> (1-Click) |<a href="http://feeds.feedburner.com/insomniaradio">RSS FEED</a></p>
<p><img class="alignnone size-medium wp-image-14704" title="IR1myspace" src="http://insomniaradio.net/wp-content/uploads/2010/02/IR1myspace-300x76.jpg" alt="" width="300" height="76" /></p>
<p>From &#8220;Studio A&#8221; in San Luis Obispo, Jason shocks the world (and himself!) by deciding on a permanent format after <em>only</em> 168 shows, and discusses what is and isn&#8217;t coming down the IR feed.</p>
<p>We&#8217;ve also got 10 more amazing musical gems ranging from just-plain-bizarre to Americana to Industrial Rock. PLUS: A CD giveaway from Elephant M., and a rare dedication for the romantics in the room.</p>
<p>Crank it up, enjoy the variety, and keep spreading the word!</p>
<p><strong><span style="text-decoration: underline;">10 Reasons Insomnia Radio Exists</span></strong>:</p>
<ol>
<li><a href="http://davidgoo.com">David Goo</a>: Keep On Wishin&#8217;</li>
<li><a href="http://theridetheory.com">The Ride Theory</a>: The Piper</li>
<li><a href="http://drugstorefanatics.com">Drugstore Fanatics</a>: You Got The Ball</li>
<li><a href="http://www.myspace.com/queensoftheelephantkings">Elephant M</a>.: She Plays | <strong><em>CD GIVEAWAY! =&gt; </em></strong><a href="http://www.facebook.com/pages/Elephant-M/183921524759"><strong><em>FACEBOOK LINK</em></strong></a></li>
<li><a href="http://jellimusic.com/">J.E.L.L.i</a>: White Lines</li>
<li><a href="http://www.benjydavisproject.com/">Benjy Davis Project</a>: Mississippi</li>
<li><a href="http://kristeraxel.com/">Krister Axel</a>: Holland Park Road</li>
<li><a href="http://www.shaynazaid.com/">Shayna Zaid &amp; The Catch</a>: Blow</li>
<li><a href="http://www.myspace.com/dandelionkillers">Dandelion Killers</a>: You&#8217;ll Find Me In The Archives</li>
<li><a href="http://stilltimemusic.com">Still Time</a>: The Girl I&#8217;ve Always Loved</li>
</ol>
<p><strong><span style="text-decoration: underline;">Links &amp; Shouts</span></strong>:</p>
<ul>
<li><a href="http://thejustinwayneshow.com">The Justin Wayne Show</a></li>
<li><a href="http://musicpodcasting.org">Association of Music Podcasting</a></li>
<li>Insomnia Radio: <a href="http://twitter.com/insomniaradio">Twitter</a> | <a href="http://www.facebook.com/pages/Insomnia-Radio/307717865494">Facebook</a> | Not Myspace!</li>
<li>Insomnia Radio: <a title="insomnia radio hosts on twitter" href="http://twitter.com/insomniaradio/genetics">Genetics</a> (our hosts on Twitter)</li>
</ul>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=14603&type=feed" alt="" />]]></content:encoded>
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		<title>Insomnia Radio #168: Minty Rock</title>
		<link>http://insomniaradio.net/2010/01/25/insomnia-radio-168-minty-rock/</link>
		<comments>http://insomniaradio.net/2010/01/25/insomnia-radio-168-minty-rock/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 11:18:40 +0000</pubDate>
		<dc:creator>Jason Evangelho</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[IR: Main Show]]></category>
		<category><![CDATA[australia]]></category>
		<category><![CDATA[eels]]></category>
		<category><![CDATA[end times]]></category>
		<category><![CDATA[greatest music]]></category>
		<category><![CDATA[indie]]></category>
		<category><![CDATA[linux]]></category>
		<category><![CDATA[Liverpool]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[Quiet Company]]></category>
		<category><![CDATA[The Authors]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=14180</guid>
		<description><![CDATA[Jason locks into his classic groove (which is to say he&#8217;s overly verbose and kinda silly) with 10 killer tracks, and&#8230;Not one, but TWO major announcements the likes of which we haven&#8217;t heard since those &#8220;old-timey&#8221; days of IR.
So slap on some headphones and enjoy an hour of the greatest music you&#8217;ve never heard&#8230;and the [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_14181" class="wp-caption alignleft" style="width: 250px"><a href="http://insomniaradio.net/wp-content/uploads/2010/01/insomniaradiopoweedbymint_layerswit.png"><img class="size-medium wp-image-14181 " title="insomniaradiopoweedbymint_layerswit" src="http://insomniaradio.net/wp-content/uploads/2010/01/insomniaradiopoweedbymint_layerswit-300x275.png" alt="" width="240" height="220" /></a><p class="wp-caption-text">Click Here For Hi-Res Version &amp; Share It</p></div>
<p>Jason locks into his classic groove (which is to say he&#8217;s overly verbose and kinda silly) with 10 killer tracks, and&#8230;Not one, but <em>TWO</em> major announcements the likes of which we haven&#8217;t heard since those &#8220;old-timey&#8221; days of IR.</p>
<p>So slap on some headphones and enjoy an hour of the greatest music you&#8217;ve never heard&#8230;and the familiar rantings of the executive insomniac.</p>
<p><a title="Right Click, Save As" href="http://insomniaradio.net/audio/ir168.mp3">DOWNLOAD</a> | <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=73800290">SUBSCRIBE IN iTUNES </a>| <a href="http://feeds.feedburner.com/insomniaradio">RSS FEED</a></p>
<p><strong><span style="text-decoration: underline;">10 Reasons Insomnia Radio Exists (The playlist of awesome)</span></strong></p>
<ol>
<li><a href="http://quietcompanymusic.com">Quiet Company</a>: It&#8217;s Better To Spend Money&#8230;</li>
<li><a href="http://www.purevolume.com/picturemebroken">Picture Me Broken</a>: Dearest I&#8217;m So Sorry</li>
<li><a href="http://canthang.com">Can&#8217;t Hang</a>: Wait A Minute</li>
<li><a href="http://the-authors.com">The Authors</a>: Hesitation (FREE ALBUM ALERT!)</li>
<li><a href="http://www.myspace.com/paparazziworld">The Paparazzi</a>: The Rococo Tape</li>
<li><a href="http://ifightdragons.com">I Fight Dragons</a>: No One Likes Superman Anymore</li>
<li><a href="http://deweydecibel.com">Dewey Decibel</a>: Ice Farmer</li>
<li><a href="http://www.myspace.com/tonightalive">Tonight Alive</a>: Wasting Away</li>
<li><a href="http://www.purevolume.com/thebaystate">The Bay State</a>: Liars</li>
<li><a href="http://www.eelstheband.com/">Eels</a>: On My Feet</li>
</ol>
<p><strong><span style="text-decoration: underline;">Links Discussed</span></strong>:</p>
<ul>
<li><a href="http://linuxmint.com">Linux Mint</a> | The distro that stuck</li>
<li><a href="http://cbcantor.blogspot.com/">Cowboy Cantor</a> | (Rodrigo&#8217;s Opening)</li>
<li><a href="http://indiearcade.com">Indie Arcade</a> | The Best Games You&#8217;ve Never Played</li>
<li><a href="http://itsafrogslife.net/podcast/">It&#8217;s A Frog&#8217;s Life Acoustic Podcast</a></li>
<li><a href="http://www.channelerk.com/">Channel Erk</a></li>
<li><a href="http://musicpodcasting.org">Association of Music Podcasting</a></li>
<li><a href="http://elegantthemes.com">Elegant Themes</a> (Wordpress Themes we like)</li>
</ul>
<img src="http://insomniaradio.net/?ak_action=api_record_view&id=14180&type=feed" alt="" />]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<title>Insomnia Radio #167: Reboot Everything</title>
		<link>http://insomniaradio.net/2010/01/01/insomnia-radio-167-reboot-everything/</link>
		<comments>http://insomniaradio.net/2010/01/01/insomnia-radio-167-reboot-everything/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 11:49:47 +0000</pubDate>
		<dc:creator>Jason Evangelho</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[IR: Main Show]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[acres of lions]]></category>
		<category><![CDATA[corporate radio]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[flo rida]]></category>
		<category><![CDATA[indie music]]></category>
		<category><![CDATA[indie music podcast]]></category>
		<category><![CDATA[jason evangelho]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[morning stars]]></category>
		<category><![CDATA[new fidelity]]></category>
		<category><![CDATA[perms]]></category>
		<category><![CDATA[thunderhawk]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=13437</guid>
		<description><![CDATA[Jason Evangelho returns to the captain&#8217;s chair full time for 2010, leading Insomnia Radio into its 6th year of the fight against corporate radio crap.
Nope, we&#8217;re not pleased with last decades biggest selling single. . .
DOWNLOAD (192k MP3) &#124; Contact: jason@insomniaradio.net
SUBSCRIBE (RSS) &#124; SUBSCRIBE (iTunes)
10 Reasons Insomnia Radio Exists:

eEnik: Animals At Play
Acres of Lions: Knowing [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-13442" title="IR Approved 250x250" src="http://insomniaradio.net/wp-content/uploads/2010/01/IR-Approved-250x250.jpg" alt="Insomnia Radio APPROVED!" width="150" height="150" />Jason Evangelho returns to the captain&#8217;s chair full time for 2010, leading Insomnia Radio into its <em>6th </em>year of the fight against corporate radio crap.</p>
<p>Nope, we&#8217;re <em>not </em>pleased with last decades biggest selling single. . .</p>
<p><a title="Download IR 167" href="http://insomniaradio.net/audio/ir167.mp3">DOWNLOAD </a>(192k MP3) | Contact: jason@insomniaradio.net</p>
<p><a title="Get the RSS for Insomnia Radio" href="http://feeds.feedburner.com/insomniaradio">SUBSCRIBE</a> (RSS) | <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=73800290">SUBSCRIBE </a>(iTunes)</p>
<p><strong><span style="text-decoration: underline;">10 Reasons Insomnia Radio Exists:</span></strong></p>
<ol>
<li><a href="http://eenik.blogspot.com/">eEnik</a>: Animals At Play</li>
<li><a title="Acres of Lions on Insomnia Radio" href="http://acresoflions.com" target="_blank">Acres of Lions</a>: Knowing Your Own End</li>
<li><a title="zSammy Music" href="http://zsammy.com/Music.html" target="_blank">zSammy</a>: W</li>
<li><a href="http://theperms.com" target="_blank">The Perms</a>: Running Away</li>
<li><a title="Deadstar Assembly" href="http://deadstar.com" target="_blank">Deadstar Assembly</a>: Killing Myself Again</li>
<li><a href="http://www.purevolume.com/fullminuteofmercury">Full Minute of Mercury</a>: Next to Me</li>
<li><a href="http://www.newfidelity.com/" target="_blank">The New Fidelity</a>: Miss You Like You&#8217;re Dead | <a href="http://www.facebook.com/pages/The-New-Fidelity/38155609247">Facebook </a>| <a href="http://twitter.com/thenewfidelity">Twitter</a></li>
<li><a title="The Morning Stars" href="http://themorningstars.com" target="_blank">The Morning Stars</a>: Oh No, No, No | <a href="http://insomniaradio.net/2009/05/11/the-morning-stars-slipped-away/" target="_blank">Sarah&#8217;s Album Review</a></li>
<li><a href="http://www.myspace.com/thefling">The Fling</a>: Wanderingfoot</li>
<li><a title="Thunderhawk, Josh Hall" href="http://thunderhawkband.com">The Krush Kills</a> (Thunderhawk): Capricorn</li>
</ol>
<p>FOLLOW US ON TWITTER:</p>
<p>@<a href="http://twitter.com/killyourfm">killyourfm</a> (Jason) | @<a href="http://twitter.com/insomniaradio">insomniaradio</a> | @<a href="http://twitter.com/iruk">iruk</a> | @<a href="http://twitter.com/irsocal">irsocal</a> | @<a href="http://twitter.com/zaldor">zaldor</a> | @<a href="http://twitter.com/sarahcm">SarahCM</a></p>
<div id="attachment_13443" class="wp-caption alignleft" style="width: 282px"><a href="http://indiearcade.com"><img class="size-full wp-image-13443" title="logo" src="http://insomniaradio.net/wp-content/uploads/2010/01/logo.jpg" alt="" width="272" height="99" /></a><p class="wp-caption-text">The Best GAMES You&#39;ve Never Played: Coming Soon</p></div>
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		<title>I Fight Dragons: No One Likes Superman Anymore (live)</title>
		<link>http://insomniaradio.net/2009/12/17/i-fight-dragons-no-one-likes-superman-anymore-live/</link>
		<comments>http://insomniaradio.net/2009/12/17/i-fight-dragons-no-one-likes-superman-anymore-live/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 07:00:06 +0000</pubDate>
		<dc:creator>Charles Stepczyk</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Live & Acoustic]]></category>
		<category><![CDATA[chicago]]></category>
		<category><![CDATA[Chiptune]]></category>
		<category><![CDATA[live]]></category>
		<category><![CDATA[metro]]></category>
		<category><![CDATA[nintendo]]></category>
		<category><![CDATA[rock]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=13161</guid>
		<description><![CDATA[If you&#8217;ve ever played old console videogames, notably the Nintendo, and you happened to walk by a live performance by Chicago&#8217;s I FIGHT DRAGONS, no doubt you would instantly gravitate toward the sound by the overwhelming curiosity of discovering how this live retro-arcade full band sound was being pulled off.  Upon entering said venue, you [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-13164" title="I Fight Dragons" src="http://insomniaradio.net/wp-content/uploads/2009/12/ifd.jpg" alt="I Fight Dragons" width="300" height="199" />If you&#8217;ve ever played old console videogames, notably the Nintendo, and you happened to walk by a live performance by Chicago&#8217;s I FIGHT DRAGONS, no doubt you would instantly gravitate toward the sound by the overwhelming curiosity of discovering how this live retro-arcade full band sound was being pulled off.  Upon entering said venue, you would see a six-piece group of rock heroes incorporating six NES game controllers into their live stage performance along with your traditional instrumental setup; not to mention the inclusion of old gaming power pads, zapper guns and more.</p>
<p>Having just ended their recent tour victoriously, I FIGHT DRAGONS have recently had the chance to send out this live track from July&#8217;s performance at the Metro in Chicago to their fan e-mail list.  Naturally, we jumped at the chance to feature it here on the live feed.</p>
<p>Kick back, enjoy the retro-onslaught and let the flood of chiptune bleeps &amp; bloops take you back to a more carefree time.</p>
<ul>
<li><a title="I Fight Dragons Website" href="http://www.ifightdragons.com/">I Fight Dragons Website</a></li>
<li>iFD @ <a title="I Fight Dragons @ MySpace" href="http://www.myspace.com/ifightdragons">MySpace</a></li>
<li>iFD @ <a title="I Fight Dragons @ Facebook" href="http://www.facebook.com/ifightdragonsrock">Facebook</a></li>
<li>iFD @ <a title="I Fight Dragons @ Twitter" href="http://twitter.com/IFightDragons">Twitter</a></li>
<li>iFD @ <a title="I Fight Dragons @ CDBaby" href="http://www.cdbaby.com/cd/ifightdragons">cdbaby</a> | <a title="I Fight Dragons @ emusic" href="http://www.emusic.com/album/I-Fight-Dragons-Cool-Is-Just-A-Number-EP-MP3-Download/11585284.html">emusic </a>| <a title="I Fight Dragons @ iTunes" href="http://itunes.apple.com/us/artist/i-fight-dragons/id305008185">itunes</a> | <a title="I Fight Dragons @ Amazon" href="http://www.amazon.com/Cool-Is-Just-A-Number/dp/B001VIE1EQ/">amazon</a></li>
</ul>
<p><strong><a title="I Fight Dragons: No One Likes Superman Anymore (live)" href="http://insomniaradio.net/audio/irl-ifightdragons-supermanlive.mp3"></a></strong><br />
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